Metabolism jumpstart

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39nikkik
39nikkik Posts: 2 Member
in Fitness and Exercise
Does it matter what time of the day I do my cardiovascular exercise? I would prefer to do it in the mornings but that is not possible at this time. So I'm getting it in at night but am afraid it isn't as effective as if I did it in the AM. Any thoughts?

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  • coke_bottle
    coke_bottle Posts: 259 Member
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    I don't think it really matters when you do it, because you will have the same results!

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