30 by age @ 30

honeyaj
Posts: 1
Hey all of you. I have been on this site for a while counting my calories and tracking my weight loss. I started to really look at my weight about 6 months ago when my husband and I got separated. At first I wanted to lose the weight to rub it in his face but now I want to lose the weight to make myself feel good. I have so far lost 20 lbs and have 10 to go before my 30th birthday in May. I know that these last few lbs are going to take a lot of work.
I only have about 45 min per day to work out (My work had a gym and I work out during my lunch). I really would like to find something out there to do at home for at least 30 mins. Does anyone know a good dvd work out that will help me. Any advise would be nice in nutrition and working out.
I only have about 45 min per day to work out (My work had a gym and I work out during my lunch). I really would like to find something out there to do at home for at least 30 mins. Does anyone know a good dvd work out that will help me. Any advise would be nice in nutrition and working out.
0
Replies
-
I've heard a lot of success stories from Jillian Michaels 30 Day Shred.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.9K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 453 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions