Jillian Michaels 30 DS or Ripped in 30?

corbyxo
corbyxo Posts: 22
in Fitness and Exercise
Which is best for toning up and dropping those last 10lbs? Thanks guys :)

SW:148
CW:138
HEIGHT:5'2

Replies

  • NatalieG926
    NatalieG926 Posts: 26
    I think Ripped in 30 is the sequel to 30 DS, at least that's what someone told me, so I'm assuming you do DS first, then ripped for optimal results, but either one should be good for what you want :)
  • seif0068
    seif0068 Posts: 193 Member
    I have both and they are extremely similar, but I'd say Ripped in 30 is a bit more difficult and has 4 levels instead of 3. But they are almost the same thing. My biggest advice would be to challenge yourself on the weights as much as is safe. Whipping around 2 pound hand weights isn't going to do it. Good luck!

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