Need help with nutrition aspect

mlcrec
mlcrec Posts: 66
in Chit-Chat
Hello all! I have just started this journey and one of my main problems is that I am a very picky eater...not good with veggies unless its corn or green beans. I need meal ideas that I would eat, that are basic yet healthy! Please HELP!!! Also I am looking for female friends to help keep me motivated, seeing what others do inspires me! I can be found at user name: mlcrec
Thanks,
Michelle

Replies

  • Windy_
    Windy_ Posts: 1,012 Member
    Have you tried the Food and Nutrition section of the forums?
  • Windy_
    Windy_ Posts: 1,012 Member
    Or the Recipes section?
  • mlcrec
    mlcrec Posts: 66
    I am new to this site, how do you find that?
    Have you tried the Food and Nutrition section of the forums?
  • annielizstan
    annielizstan Posts: 24 Member
    Hi,
    Eating a variety of foods is best for your body.
    Eat plenty of fruits and vegetables both with your meals and as snacks.
    Drink fruit drinks, regular soft drinks, sports drinks, energy drinks, sweetened or flavored milk and sweetened iced tea can add lots of sugar and calories to your diet. It is important for good health.
    Balanced nutrition and regular exercise are good for your health.
    walking more beneficial in your daily life.

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