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New rules of lifting for women?

joycebug
joycebug Posts: 309
edited January 11 in Fitness and Exercise
Has anyone checked this out and had success? I'm curious as to its effectiveness...

Replies

  • Emtabo01
    Emtabo01 Posts: 672
    I'm on stage 4 of 7, having great results, easy to read, follow, etc for beginners. There's a group on here that's pretty active. I'm very close to goal weight, I'm not losing weight on the scale necessarily, but am definitely changing for the better.
  • dirtnap63
    dirtnap63 Posts: 1,387 Member
    Has anyone checked this out and had success? I'm curious as to its effectiveness...
    Use your search foo. You'll be overwhelmed.

    PS. My wife is doing it (christmas gift from me) and loves it.
  • RedHotHunter
    RedHotHunter Posts: 560 Member
    Yes. Great book!
  • Katalyst77
    Katalyst77 Posts: 79
    Just started it saturday. It is kicking my butt! LOL! I like how structured it is, and it really is beginner friendly. Not a ton of equipment needed either if you are doing it at home.
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