Daily Exercise Journal - February

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  • barbiecat
    barbiecat Posts: 16,985 Member
    Options
    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
    February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
    February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
    February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
    February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
    February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike
    February 8---185 minutes walking dogs---120 minutes line dance class----40 minutes walking with a friend---50 minutes recumbent bike
    February 9---232 minutes walking dogs---22 minutes walking with hubby----104 minutes recumbent bike---58 minutes weight training
    February 10---200 minutes walking dogs---82 minute walk with a friend---24 minutes recumbent bike
    February 11-220 minutes walking dogs---83 minutes recumbent bike
    February 12---221 minutes walking dogs----102 minutes recumbent bike
    February 13---204 minutes walking dogs---120 minutes line dance class---51 minutes recumbent bike
    February 14---191 minutes walking dogs---120 minutes line dance class---48 minutes weight training---66 minutes recumbent bike
    February 15---190 minutes walking dogs---120 minutes line dance class---30 minute walk with a friend--33 minutes recumbent bike
    February 16---211 minutes walking dogs---58 minutes recumbent bike


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  • clover5
    clover5 Posts: 1,643 Member
    Options
    Feb 16 - dog walk 40 min, pushups challenge 23,28,23,23,30
    Feb 15 - snowshoeing 75 min
    Feb 14 - pushups challenge 20,25,20,20,29
    Feb 13 - bowling 20 min
    Feb 12 - hour walk, pushups challenge 18,22,16,16,30
    Feb 11 - 35 minutes step aerobics, 15 min running stairs in the house
    Feb 10 - run 62 min. This was an "organized" 5K run, but they misdirected the runners and we ended up running an extra mile. :wink:
    Feb 9 - Walk w/ dog 45 min, pushups challenge 16,21,15,15,21
    Feb 8 - zip
    Feb 7 - Run 45 min, pushups challenge 14,19,14,14,19
    Feb 6 - miss
    Feb 5 - Tennis 45 min, 20 mon walk to/from tennis court, pushups challenge 12,17,13,13,18
    Feb 4 - Rest (again)
    Feb 3 - Rest, overeat, nap, tv, hot tub. I can feel the stairs in my legs & rump, and the pushups in my arms.
    Feb 2 - stairs at amphatheater 40 minutes, hike 30 min, pushups logger 15,17,14,14,20
    Feb 1 - snowshoe 30 minutes, 100 calf raises w/ 30 lbs


    Nice work everybody!
  • Elbee1
    Elbee1 Posts: 2,069 Member
    Options
    2/1 - 20 min. Turbo jam DVD = Ab Jam
    2/2 - Rest Day
    2/3 - Turbo jam DVD = 20 Min. Work Out, back exercises & push-ups
    2/4 - 45 min. turbo Jam DVD = Cardio Party
    2/5 - 60 min. Zumba
    2/6 - 15 min. back exercises & push-ups
    2/7 - 15 min. walk
    2/8 - Rest Day
    2/9 - 45 min. Turbo Jam DVD - Cardio Party
    2/10 - Rest Day
    2/11 - Rest Day
    2/12 - 15 min. back exercises & push-ups, 30 min. dancing
    2/13 - 45 min. turbo Jam DVD - Cardio Party
    2/14 - 15 min. back exercises & push-ups -
    2/15 - Rest Day
    2/16 - 20 min. walk with Puppy, 15 min. back exercises & push-ups, 45 min. turbo Jam DVD - Cardio Party.




    Linda
  • horseplaypen
    horseplaypen Posts: 442 Member
    Options
    Feb. 1: barbell warmup // 6x2 FS @105lb // 5 min (5 thrusters @65lb + 10 TTB) // 5 min (7 RR + 7 push up + 7 squat)
    Feb. 2: P90X yoga
    Feb. 3: 6 km run (41 min)
    Feb. 4: barbell warmup // 3x5 DL @95lb // 5 x (5 DL @120lb + 10 burpees + 100 skips)
    Feb. 5: bench press, work up to 2RM = 80 lbs // tabata squats // tabata ring rows
    Feb. 6: BS 10RM = 105 lbs // 70 KBS @35lb, 60 burpees, 50 hollow rocks, 40 FS@55lb, 30 PP@55lb, 20 K2E, 10 push ups
    Feb. 7: 5 km run (34 min) // PP 2RM = 80 lbs // 21-15-9 shoot-thrus, twists, bootstraps // 3x/arm KB carry @ 50 lbs
    Feb. 8: gym closed, too lazy to work out at home :(
    Feb. 9: 5 km run (38 min)
    Feb. 10: 5 km run (35 min)
    Feb. 11: flu :(
    Feb. 12: flu
    Feb. 13: barbell warmup // 5x4 PS + OHS @50lb // 4 x (10 body blasters + 20 KBS @45lb + 100 skips)
    Feb. 14: 6 km run (42 min) // 4x (400 m row + 25 BS @25lbs + 8 RR) // 3x (3 min DUs + 3 min ball sit-ups)
    Feb. 15: 6 km run (41 min) // 5 x (1 min rowing + 25 KB swing @25lb + 25 push press @45lb)
    Feb. 16: 6 km run (41 min)
    Feb. 17: 6 km run (41 min)

    Hope everyone who is under the weather feels better soon! :( I've been there already this month and it's no fun. Rest up!
  • nemrut
    nemrut Posts: 398 Member
    Options
    2/1 - 55 min. walk
    2/2 - 70 min. walk
    2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
    2/4 - 45 min. Tai Chi class and a 55 min. walk
    2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
    2/6 - 60 min. walk
    2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class
    2/8 - 10 min. elliptical, 25 min. weight training, and a 55 min. walk
    2/9 - 55 min. walk
    2/10 - 55 min. walk
    2/11 - 45 min. Tai Chi class, 5 min. elliptical, 35 min. strength training, and a 55 min. walk
    2/12 - 55 min. walk
    2/13 - 55 min. walk
    2/14 - 55 min. walk
    2/15 - feeling lousy with a cold virus, but still walking....55 min. walk
    2/16 - rest day - no energy
    2/17 - 55 min. walk
  • clover5
    clover5 Posts: 1,643 Member
    Options
    Feb 17 - bike ride w/ Mr C 96 min.
    Feb 16 - dog walk 40 min, pushups challenge 23,28,23,23,30
    Feb 15 - snowshoeing 75 min
    Feb 14 - pushups challenge 20,25,20,20,29
    Feb 13 - bowling 20 min
    Feb 12 - hour walk, pushups challenge 18,22,16,16,30
    Feb 11 - 35 minutes step aerobics, 15 min running stairs in the house
    Feb 10 - run 62 min. This was an "organized" 5K run, but they misdirected the runners and we ended up running an extra mile. :wink:
    Feb 9 - Walk w/ dog 45 min, pushups challenge 16,21,15,15,21
    Feb 8 - zip
    Feb 7 - Run 45 min, pushups challenge 14,19,14,14,19
    Feb 6 - miss
    Feb 5 - Tennis 45 min, 20 mon walk to/from tennis court, pushups challenge 12,17,13,13,18
    Feb 4 - Rest (again)
    Feb 3 - Rest, overeat, nap, tv, hot tub. I can feel the stairs in my legs & rump, and the pushups in my arms.
    Feb 2 - stairs at amphatheater 40 minutes, hike 30 min, pushups logger 15,17,14,14,20
    Feb 1 - snowshoe 30 minutes, 100 calf raises w/ 30 lbs
  • barbiecat
    barbiecat Posts: 16,985 Member
    Options
    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
    February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
    February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
    February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
    February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
    February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike
    February 8---185 minutes walking dogs---120 minutes line dance class----40 minutes walking with a friend---50 minutes recumbent bike
    February 9---232 minutes walking dogs---22 minutes walking with hubby----104 minutes recumbent bike---58 minutes weight training
    February 10---200 minutes walking dogs---82 minute walk with a friend---24 minutes recumbent bike
    February 11-220 minutes walking dogs---83 minutes recumbent bike
    February 12---221 minutes walking dogs----102 minutes recumbent bike
    February 13---204 minutes walking dogs---120 minutes line dance class---51 minutes recumbent bike
    February 14---191 minutes walking dogs---120 minutes line dance class---48 minutes weight training---66 minutes recumbent bike
    February 15---190 minutes walking dogs---120 minutes line dance class---30 minute walk with a friend--33 minutes recumbent bike
    February 16---211 minutes walking dogs---58 minutes recumbent bike
    February 17---274 minutes walking dogs---24 minutes recumbent bike---55 minutes weight training


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  • rbene07
    rbene07 Posts: 143 Member
    Options
    2/1 - Weights 20 min
    2/2 - Treadmill 30 min Bike 30 min
    2/3 - Bike 40 min
    2/4 - Bike 45 min
    2/5 - Walk 20 min
    2/6 - Treadmill 20 min Bike 30 min Weights 35 min
    2/7 - Bike 50 min Weights 20 min
    2/8 - Bike 30 min
    2/9 - Rest Day
    2/10 - Treadmill 20 min Bike 30 min Weights 35 min
    2/11 - Bike 30
    2/12 - Walk University 20 min; Bike 15 min
    2/13 - Bike 30 min Treadmill 30 min Weights 30 min
    2/14 - Rest Day
    2/15 - Housecleaning/vacuum 60 min Bike 40 min
    2/16 - Treadmill 16 min Bike 20 min Weights 30 min
  • horseplaypen
    horseplaypen Posts: 442 Member
    Options
    Feb. 1: barbell warmup // 6x2 FS @105lb // 5 min (5 thrusters @65lb + 10 TTB) // 5 min (7 RR + 7 push up + 7 squat)
    Feb. 2: P90X yoga
    Feb. 3: 6 km run (41 min)
    Feb. 4: barbell warmup // 3x5 DL @95lb // 5 x (5 DL @120lb + 10 burpees + 100 skips)
    Feb. 5: bench press, work up to 2RM = 80 lbs // tabata squats // tabata ring rows
    Feb. 6: BS 10RM = 105 lbs // 70 KBS @35lb, 60 burpees, 50 hollow rocks, 40 FS@55lb, 30 PP@55lb, 20 K2E, 10 push ups
    Feb. 7: 5 km run (34 min) // PP 2RM = 80 lbs // 21-15-9 shoot-thrus, twists, bootstraps // 3x/arm KB carry @ 50 lbs
    Feb. 8: gym closed, too lazy to work out at home :(
    Feb. 9: 5 km run (38 min)
    Feb. 10: 5 km run (35 min)
    Feb. 11: flu :(
    Feb. 12: flu
    Feb. 13: barbell warmup // 5x4 PS + OHS @50lb // 4 x (10 body blasters + 20 KBS @45lb + 100 skips)
    Feb. 14: 6 km run (42 min) // 4x (400 m row + 25 BS @25lbs + 8 RR) // 3x (3 min DUs + 3 min ball sit-ups)
    Feb. 15: 6 km run (41 min) // 5 x (1 min row + 25 KB swing @25lb + 25 push press @45lb)
    Feb. 16: 6 km run (41 min)
    Feb. 17: 6 km run (41 min)
    Feb. 18: 6 km run (39 min) // 4 x (250 m row + 20 wallball) // 10x3 deadlift @ 145 lbs // 30 push-ups, 30 hang power snatch @45lb, 40 stairs, 30 cal row
  • nemrut
    nemrut Posts: 398 Member
    Options
    2/1 - 55 min. walk
    2/2 - 70 min. walk
    2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
    2/4 - 45 min. Tai Chi class and a 55 min. walk
    2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
    2/6 - 60 min. walk
    2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class
    2/8 - 10 min. elliptical, 25 min. weight training, and a 55 min. walk
    2/9 - 55 min. walk
    2/10 - 55 min. walk
    2/11 - 45 min. Tai Chi class, 5 min. elliptical, 35 min. strength training, and a 55 min. walk
    2/12 - 55 min. walk
    2/13 - 55 min. walk
    2/14 - 55 min. walk
    2/15 - feeling lousy with a cold virus, but still walking....55 min. walk
    2/16 - rest day - no energy
    2/17 - 55 min. walk
    2/18 - 45 min. Tai Chi class, 5 min. elliptical, 25 min. strength training, and 55 min. walking
  • barbiecat
    barbiecat Posts: 16,985 Member
    Options
    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
    February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
    February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
    February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
    February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
    February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike
    February 8---185 minutes walking dogs---120 minutes line dance class----40 minutes walking with a friend---50 minutes recumbent bike
    February 9---232 minutes walking dogs---22 minutes walking with hubby----104 minutes recumbent bike---58 minutes weight training
    February 10---200 minutes walking dogs---82 minute walk with a friend---24 minutes recumbent bike
    February 11-220 minutes walking dogs---83 minutes recumbent bike
    February 12---221 minutes walking dogs----102 minutes recumbent bike
    February 13---204 minutes walking dogs---120 minutes line dance class---51 minutes recumbent bike
    February 14---191 minutes walking dogs---120 minutes line dance class---48 minutes weight training---66 minutes recumbent bike
    February 15---190 minutes walking dogs---120 minutes line dance class---30 minute walk with a friend--33 minutes recumbent bike
    February 16---211 minutes walking dogs---58 minutes recumbent bike
    February 17---274 minutes walking dogs---24 minutes recumbent bike---55 minutes weight training
    February 18----219 minutes walking dogs---82 minutes riding recumbent bike


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  • clover5
    clover5 Posts: 1,643 Member
    Options
    Feb 18 - tennis 30 min, pushups challenge 21,25,21,21 toes/floor, 35 bench
    Feb 17 - bike ride w/ Mr C 96 min.
    Feb 16 - dog walk 40 min, pushups challenge 23,28,23,23,30
    Feb 15 - snowshoeing 75 min
    Feb 14 - pushups challenge 20,25,20,20,29
    Feb 13 - bowling 20 min
    Feb 12 - hour walk, pushups challenge 18,22,16,16,30
    Feb 11 - 35 minutes step aerobics, 15 min running stairs in the house
    Feb 10 - run 62 min. This was an "organized" 5K run, but they misdirected the runners and we ended up running an extra mile. :wink:
    Feb 9 - Walk w/ dog 45 min, pushups challenge 16,21,15,15,21
    Feb 8 - zip
    Feb 7 - Run 45 min, pushups challenge 14,19,14,14,19
    Feb 6 - miss
    Feb 5 - Tennis 45 min, 20 mon walk to/from tennis court, pushups challenge 12,17,13,13,18
    Feb 4 - Rest (again)
    Feb 3 - Rest, overeat, nap, tv, hot tub. I can feel the stairs in my legs & rump, and the pushups in my arms.
    Feb 2 - stairs at amphatheater 40 minutes, hike 30 min, pushups logger 15,17,14,14,20
    Feb 1 - snowshoe 30 minutes, 100 calf raises w/ 30 lbs
  • Elbee1
    Elbee1 Posts: 2,069 Member
    Options
    2/1 - 20 min. Turbo jam DVD = Ab Jam
    2/2 - Rest Day
    2/3 - Turbo jam DVD = 20 Min. Work Out, back exercises & push-ups
    2/4 - 45 min. turbo Jam DVD = Cardio Party
    2/5 - 60 min. Zumba
    2/6 - 15 min. back exercises & push-ups
    2/7 - 15 min. walk
    2/8 - Rest Day
    2/9 - 45 min. Turbo Jam DVD - Cardio Party
    2/10 - Rest Day
    2/11 - Rest Day
    2/12 - 15 min. back exercises & push-ups, 30 min. dancing
    2/13 - 45 min. turbo Jam DVD - Cardio Party
    2/14 - 15 min. back exercises & push-ups -
    2/15 - Rest Day
    2/16 - 20 min. walk with Puppy, 15 min. back exercises & push-ups, 45 min. turbo Jam DVD - Cardio Party.
    2/17 - 15 min. back exercises
    2/18 - 15 min. back exercises & push-ups, 25 min. Turbo Jam DVD - Learn & Burn

    Linda
  • rbene07
    rbene07 Posts: 143 Member
    Options
    2/1 - Weights 20 min
    2/2 - Treadmill 30 min Bike 30 min
    2/3 - Bike 40 min
    2/4 - Bike 45 min
    2/5 - Walk 20 min
    2/6 - Treadmill 20 min Bike 30 min Weights 35 min
    2/7 - Bike 50 min Weights 20 min
    2/8 - Bike 30 min
    2/9 - Rest Day
    2/10 - Treadmill 20 min Bike 30 min Weights 35 min
    2/11 - Bike 30
    2/12 - Walk University 20 min; Bike 15 min
    2/13 - Bike 30 min Treadmill 30 min Weights 30 min
    2/14 - Rest Day
    2/15 - Bike 40 min
    2/16 - Housecleaning/vacuum 60 min Bike 40 min
    2/17 - Treadmill 16 min Bike 20 min Weights 30 min
    2/18 - Bike 40 min Weights 35 min
    2/19 - Walk university 20 min
  • carol162m
    carol162m Posts: 169 Member
    Options
    Feb 1 Friday Zippo
    Feb 2 Sat. Zippo
    Feb 3 Sun Zippo
    Feb 4 Mon 35 minutes treadmill, 20 minutes circuit machines, 16 minutes recumbent bike
    Feb 5 Tues 35 minutes treadmill, 20 minutes circuit machines
    Feb 12 Tues 36 minutes treadmill, 23 minutes recumbent bike, 14 minutes circuit machines
    Feb 13 Wedn 49 minutes Walking doggies
    Feb 14 Thurs 35 minutes treadmill, 20 minutes circuit machines, 11 minutes recumbent bike:heart:
    Feb 19 Tues 35 minutes treadmill, 22 minutes circuit machines, 16 minutes recumbent bike
  • horseplaypen
    horseplaypen Posts: 442 Member
    Options
    Feb. 1: barbell warmup // 6x2 FS @105lb // 5 min (5 thrusters @65lb + 10 TTB) // 5 min (7 RR + 7 push up + 7 squat)
    Feb. 2: P90X yoga
    Feb. 3: 6 km run (41 min)
    Feb. 4: barbell warmup // 3x5 DL @95lb // 5 x (5 DL @120lb + 10 burpees + 100 skips)
    Feb. 5: bench press, work up to 2RM = 80 lbs // tabata squats // tabata ring rows
    Feb. 6: BS 10RM = 105 lbs // 70 KBS @35lb, 60 burpees, 50 hollow rocks, 40 FS@55lb, 30 PP@55lb, 20 K2E, 10 push ups
    Feb. 7: 5 km run (34 min) // PP 2RM = 80 lbs // 21-15-9 shoot-thrus, twists, bootstraps // 3x/arm KB carry @ 50 lbs
    Feb. 8: gym closed, too lazy to work out at home :(
    Feb. 9: 5 km run (38 min)
    Feb. 10: 5 km run (35 min)
    Feb. 11: flu :(
    Feb. 12: flu
    Feb. 13: barbell warmup // 5x4 PS + OHS @50lb // 4 x (10 body blasters + 20 KBS @45lb + 100 skips)
    Feb. 14: 6 km run (42 min) // 4x (400 m row + 25 BS @25lbs + 8 RR) // 3x (3 min DUs + 3 min ball sit-ups)
    Feb. 15: 6 km run (41 min) // 5 x (1 min row + 25 KB swing @25lb + 25 push press @45lb)
    Feb. 16: 6 km run (41 min)
    Feb. 17: 6 km run (41 min)
    Feb. 18: 6 km run (39 min) // 4 x (250 m row + 20 wallball) // 10x3 DL @145lb // 30 push-ups, 30 HPS @45lb, 40 stairs, 30 cal row
    Feb. 19: 4x5 band-assisted pull-ups // Tabata row, plank, mountain climbers // 5x20 hang power clean @ 65 lbs
  • nemrut
    nemrut Posts: 398 Member
    Options
    2/1 - 55 min. walk
    2/2 - 70 min. walk
    2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
    2/4 - 45 min. Tai Chi class and a 55 min. walk
    2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
    2/6 - 60 min. walk
    2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class
    2/8 - 10 min. elliptical, 25 min. weight training, and a 55 min. walk
    2/9 - 55 min. walk
    2/10 - 55 min. walk
    2/11 - 45 min. Tai Chi class, 5 min. elliptical, 35 min. strength training, and a 55 min. walk
    2/12 - 55 min. walk
    2/13 - 55 min. walk
    2/14 - 55 min. walk
    2/15 - feeling lousy with a cold virus, but still walking....55 min. walk
    2/16 - rest day - no energy
    2/17 - 55 min. walk
    2/18 - 45 min. Tai Chi class, 5 min. elliptical, 25 min. strength training, and 55 min. walking
    2/19 - rest day - pulled something in my rear/hip area doing weight training yesterday
  • clover5
    clover5 Posts: 1,643 Member
    Options
    Feb 19 - skateboard 50 min, basketball non game 15 min.
    Feb 18 - tennis 30 min, pushups challenge 21,25,21,21 toes/floor, 35 bench
    Feb 17 - bike ride w/ Mr C 96 min.
    Feb 16 - dog walk 40 min, pushups challenge 23,28,23,23,30
    Feb 15 - snowshoeing 75 min
    Feb 14 - pushups challenge 20,25,20,20,29
    Feb 13 - bowling 20 min
    Feb 12 - hour walk, pushups challenge 18,22,16,16,30
    Feb 11 - 35 minutes step aerobics, 15 min running stairs in the house
    Feb 10 - run 62 min. This was an "organized" 5K run, but they misdirected the runners and we ended up running an extra mile. :wink:
    Feb 9 - Walk w/ dog 45 min, pushups challenge 16,21,15,15,21
    Feb 8 - zip
    Feb 7 - Run 45 min, pushups challenge 14,19,14,14,19
    Feb 6 - miss
    Feb 5 - Tennis 45 min, 20 mon walk to/from tennis court, pushups challenge 12,17,13,13,18
    Feb 4 - Rest (again)
    Feb 3 - Rest, overeat, nap, tv, hot tub. I can feel the stairs in my legs & rump, and the pushups in my arms.
    Feb 2 - stairs at amphatheater 40 minutes, hike 30 min, pushups logger 15,17,14,14,20
    Feb 1 - snowshoe 30 minutes, 100 calf raises w/ 30 lbs
  • barbiecat
    barbiecat Posts: 16,985 Member
    Options
    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
    February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
    February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
    February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
    February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
    February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike
    February 8---185 minutes walking dogs---120 minutes line dance class----40 minutes walking with a friend---50 minutes recumbent bike
    February 9---232 minutes walking dogs---22 minutes walking with hubby----104 minutes recumbent bike---58 minutes weight training
    February 10---200 minutes walking dogs---82 minute walk with a friend---24 minutes recumbent bike
    February 11-220 minutes walking dogs---83 minutes recumbent bike
    February 12---221 minutes walking dogs----102 minutes recumbent bike
    February 13---204 minutes walking dogs---120 minutes line dance class---51 minutes recumbent bike
    February 14---191 minutes walking dogs---120 minutes line dance class---48 minutes weight training---66 minutes recumbent bike
    February 15---190 minutes walking dogs---120 minutes line dance class---30 minute walk with a friend--33 minutes recumbent bike
    February 16---211 minutes walking dogs---58 minutes recumbent bike
    February 17---274 minutes walking dogs---24 minutes recumbent bike---55 minutes weight training
    February 18----219 minutes walking dogs---82 minutes riding recumbent bike
    February 19---209 minutes walking dogs---44 minutes recumbent bike


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    [/quote]
  • nemrut
    nemrut Posts: 398 Member
    Options
    2/1 - 55 min. walk
    2/2 - 70 min. walk
    2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
    2/4 - 45 min. Tai Chi class and a 55 min. walk
    2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
    2/6 - 60 min. walk
    2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class
    2/8 - 10 min. elliptical, 25 min. weight training, and a 55 min. walk
    2/9 - 55 min. walk
    2/10 - 55 min. walk
    2/11 - 45 min. Tai Chi class, 5 min. elliptical, 35 min. strength training, and a 55 min. walk
    2/12 - 55 min. walk
    2/13 - 55 min. walk
    2/14 - 55 min. walk
    2/15 - feeling lousy with a cold virus, but still walking....55 min. walk
    2/16 - rest day - no energy
    2/17 - 55 min. walk
    2/18 - 45 min. Tai Chi class, 5 min. elliptical, 25 min. strength training, and 55 min. walking
    2/19 - rest day - pulled something in my rear/hip area doing weight training yesterday
    2/20 - 55 min. walk

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