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I'm such an arsehole

girish_ph
girish_ph Posts: 148 Member
edited January 11 in Success Stories
Midway in Dec I let myself go and started eating without restrint for 5 weeks. I thought Id gain a Kg (2.2 lbs) or so. I have gained 7 lbs!!! ****!!!

Replies

  • jaz050465
    jaz050465 Posts: 3,508 Member
    No point beating yourself up about it. Just 'get back on the horse' and start again today n
  • MysticRealm
    MysticRealm Posts: 1,264 Member
    I gained over 5 pounds over Christmas (it lasted till halfway through January due to when family arrived as well as 2 Birthdays) In 2 weeks of being back on track I have only about a pound to go to get back to my weight before Christmas.
  • neandermagnon
    neandermagnon Posts: 7,436 Member
    well think of it as something that's boosted your metabolism and get back to tracking your calories and slow and steady fat loss (slow and steady to keep your metabolism fast)

    I doubt you gained 7lb of pure fat. Probably some of it was water and glycogen. So don't stress.
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