Does MFP reduce the amount of calories

annfryingpan
annfryingpan Posts: 6
in Health and Weight Loss
Does MFP reduce the amount of calories after a certain weight loss limit?
or do you have to do it yourself / or does it just stay the same??

Thanks Mamma xx

Replies

  • LilacDreamer
    LilacDreamer Posts: 1,364 Member
    whenever you feel you've lost enough weight to warrant a decrease, you can go to goals and select guided goals. it will update your calorie limit based on your current weight.
  • sunnyside1213
    sunnyside1213 Posts: 1,205 Member
    I know my TDEE goes down as I lose weight. Since I eat TDEE - 20%, my calories go down.
  • Retrograde_Orbit
    Retrograde_Orbit Posts: 16 Member
    I recently reached my target weight and have adjusted my settings so that my daily calorie intake is geared toward maintaining that weight. Although, I have gone so long on a net daily calorie intake of 1200, I am, as yet, uncertain how I am going to incorporate 350 extra calories a day...

    But I'm sure I'll work something out eventually.

    Couple of doughnuts should do it! ;)
  • chopsim104
    chopsim104 Posts: 12
    If you have let mfp set your macros then yes it adjusts as you lose weight.
  • LilacDreamer
    LilacDreamer Posts: 1,364 Member
    no, you have to adjust it manually by going to goals and selecting guided
  • annfryingpan
    annfryingpan Posts: 6
    thanks for all the replies not enough lost yet but when i need to now i know what to do.

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