Need Super Bowl Pot Luck Idea

kelly_e_montana

Hello, we are having a Super Bowl party at my work and I need a potluck idea. Here are the criteria:

1) No flour
2) No red meat
3) Not that expensive
and 4) No mushrooms

Those are my own criteria. I want something that I can personally eat that is not a fruit or veggie platter and that won't scare away regular folk who aren't trying to eat healthy. I want to fool them!

delonda1

so one thing that is really yummy and not bad for you is corn and black bean "salad.

its really easy to make:

corn (canned and drained)
black beans
a little sugar
olive oil
salt and pepper to taste
apple cider vinegar
feta cheese

and ive added salsa to it also to spice up the flavor

kelly_e_montana

That sounds yummy! Thanks for sharing.

Aowens21

Chicken Hamburger - I used ground turkey instead of chicken - but extra yummy
Ingredients:

1 pound extra-lean ground chicken
1 tablespoon white vinegar
2 teaspoons Worcestershire sauce
11/2 teaspoons honey
1/2 teaspoon hot-pepper sauce
2/3 cup chopped yellow onion
1/3 cup chopped green bell pepper
3/4 cup low-sodium tomato sauce
3/4 cup chili sauce
1/4 teaspoon chili powder
4 whole-grain or whole-wheat hamburger buns

Mist a medium nonstick skillet with olive oil spray and set it over medium-high heat. Add the chicken. Cook, stirring with a wooden spoon, breaking into large chunks, for 4 to 6 minutes, or until no longer pink. Meanwhile, in a small bowl, combine the vinegar, Worcestershire, honey, and hot-pepper sauce. Whisk to blend. Set aside.

Drain off any liquid that has accumulated in the pan. Add the
onion, bell pepper, tomato sauce, chili sauce, chili powder, and the reserved vinegar mixture to the pan. Stir to blend.
Bring the mixture to a boil then reduce the heat so mixture simmers. Cook for 20 minutes, or until the mixture is thickened. Spoon the mixture equally onto the opened buns.
Serve immediately.

Makes 4 servings

Per serving: 331 calories, 31 g protein, 43 g carbohydrates, 4 g fat (less than 1g saturated), 66 mg cholesterol, 5 g fiber, 876 mg sodium

kelly_e_montana

Thanks, I need something without flour so I can eat it too. I am going to try this recipe without the bun at home though.

lachesissss

BBQ turkey meatballs.

Swibbels01

http://www.hungry-girl.com/newsletters/raw/1284


slow cooker pulled chicken bbq

ChangingAmanda

You could do either a meatless or turkey chili and have sour cream, cheese, diced onions, and tortilla scoops on the side for everyone to top how they want.

Copaiba

You could do either a meatless or turkey chili and have sour cream, cheese, diced onions, and tortilla scoops on the side for everyone to top how they want.

Yes!

strivingfor130

I really like this "dip" called cowboy salsa. It has black eyed peas, corn, diced tomatoes, red onion, bell pepper, garlic, and a splash of italian dressing, and you can use tortilla chips to eat with!

christina0089

Low fat or fat free refried beans
Jarred salsa
Light sour cream
reduced fat cheese
Ground chicken cooked/crumbled

layer ingredients in a baking dish and bake until heated through and cheese is melted.

It can be eaten alone or as a dip for veggie chips or tortillas.

If you are eating it alone you might want to add extra chicken to make it more hearty.

Good luck!

reneelee

fresh Jalapenos with seeds and heat vein removed stuff with peanut butter. This is so good! FYI use glove when handling the seeds and vein.

Laurenmp16

Buffalo Cauliflower


1 cup water or soy milk
1 cup flour (any kind will work—even gluten-free!)
2 tsp. garlic powder
1 head of cauliflower, chopped into pieces
1 cup buffalo or hot sauce
1 Tbsp. olive oil or melted vegan margarine

•Preheat the oven to 450°F.
•Combine the water or soy milk, flour, and garlic powder in a bowl and stir until well combined.
•Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
•While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
•Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
•Serve alongside vegan blue cheese dressing and celery sticks.

maylilymomma

Buffalo chicken dip or jalepeno popper dip are both great!

christina0089

Another good one is bonless skinless chicken tenders baked with a variety of sauces like buffalo sauce, bbq sauce, garlic teriyaki etc..

Or Chicken meatballs with bbq sauce and pineapple chunks.

kelly_e_montana

Wow these ideas are fantastic! Thanks so much. I have never heard of peanut butter stuffed in jalapenos but I'll try anything once unless it's fungus or has tentacles.:laugh:

angelams1019

Thai Chicken Lettuce Wraps
http://www.foodnetwork.com/recipes/rachael-ray/thai-glazed-chicken-lettuce-wraps-recipe/index.html

3boysmom73

I made this for a party and it was a hit! She has a whole super bowl recipe section for more ideas
http://www.skinnytaste.com/2010/02/lighter-buffalo-chicken-dip.html

ECatherineS

I was just about to post the skinny buffalo chicken dip! I'm making that for my party. haha
This was my other option though! Pinterest has a lot of great ideas! =]
http://hometrendsutah.blogspot.com/2012/06/tried-and-true-recipe-skinny-poolside.html

3boysmom73

Great minds