BFf% - Going Down

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tomtrl
tomtrl Posts: 30 Member
Hi all, so Last July, I had my Body Fat checked and was so upset and depressed about it that I didn't even want to think about it for a while. It was 24%. Had it checked again today - 16.1%!!!!!!!!!!!!!!!!!!!!! I am so happy. I want to get down to 10 - 12% and I know I can do it.

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