fasting

kokomo44
kokomo44 Posts: 4 Member
in Introduce Yourself
does anyone know about this 16 hour fast diet , does it work

Replies

  • LoganAnthony6
    LoganAnthony6 Posts: 164
    I don't know of such a diet off the top of my head, but I do know that most fasting, no matter for how long is usually frowned upon and not the best of ideas. However, it is your body, so hopefully you find the information you're looking for!

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