Is my Diary too low?
Options
![RacheUk82](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/60df/df41/9a0f/5872/028c/87d9/c672/35929b78ed1884ffcf2880f3d16eb3117567.jpg)
RacheUk82
Posts: 70 Member
Hi All,
Wondered if someone could give me an opinion on my diary, a no holds barred opinion.
I am 30, I am a Nurse so on my feet 80%of the time and a mother to a 4 year old. I use a HRM when I work out at the gym.
I do c25k 2-3 times a week and two aerobics based classes on a Thursday.
My home scales say Im 14st 5lb, the gym scales say 14st exactly. I know I don't eat enough fruit and veg.
But I wonder now that I am working out if I am not eating enough? I have started wearing a fitbit and am surprised at my totals.
I worry if I eat back my exercise cals or even extra that it will just make me gain.
The weight I have lost so far, I think a lot of that is the fact I am more aware of what I am eating, incorporated exercise, coupled with more water intake and lady times if you know what I mean![;) ;)](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
Tell me what to do folks.....
Wondered if someone could give me an opinion on my diary, a no holds barred opinion.
I am 30, I am a Nurse so on my feet 80%of the time and a mother to a 4 year old. I use a HRM when I work out at the gym.
I do c25k 2-3 times a week and two aerobics based classes on a Thursday.
My home scales say Im 14st 5lb, the gym scales say 14st exactly. I know I don't eat enough fruit and veg.
But I wonder now that I am working out if I am not eating enough? I have started wearing a fitbit and am surprised at my totals.
I worry if I eat back my exercise cals or even extra that it will just make me gain.
The weight I have lost so far, I think a lot of that is the fact I am more aware of what I am eating, incorporated exercise, coupled with more water intake and lady times if you know what I mean
![;) ;)](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
Tell me what to do folks.....
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions