I must STOP!

PeachyKeene

Weighing in everyday... It puts me in a bad mood when the scales don't read what I want or expect. But, I am afraid that if I don't weigh, I may do worse. I feel I must see the numbers to keep me conscious of my goals.

I am not a pleasant person to be around if the scale shows an increase.

Do you weigh daily?
Have you ever weighed daily and stopped? Why?
What do you think about my scale addiction?

1shauna1

I have in the past, but I agree, the fluctuations can drive you nuts. That's why I stopped. I am currently weighing about once a week. All I could say is, if you're going to do it daily, do it the same time every day (morning is best).

laurynashley1

I've been weighing myself daily for the past two weeks. Because I just rebooted my routine and wanted to keep a close eye for the first couple of weeks. Out of habit I still want to weight myself everyday but I will cut it down to two or three times a week. And then eventually once a week when I'm comfortable in my routine.

You've said yourself that weighing yourself everyday can be damaging. Those numbers don't necessarily reflect your true weight. I was down to 206.5 and then two days later at 209 but when I did my official weigh in I was back to 206.5.

I would try putting the scale "away" and only taking it out on weigh-in days. Try Monday, Wednesday, and Friday to start. Then just Monday and Friday. And then just one of those days. Once you get used to a routine of eating healthy and excercise, you'll be able to feel the difference without seeing the numbers on the scale.

SarahJayRigdon

I weigh daily and I know I shouldent, But I only let the number bother me (or thrill me) on my weekly weigh in day. I step on the scale every morning as a reminder of what I'm doing. It's the little start to the day that reminds me to make good choices. And if I did mess up and eat something stupid( like a whole box of samoas) I have the scale as my daily reminder to start fresh. And it's nice to have the scale tell me that my little slip ups don't cause me to gain 5lbs like I imagine they do.

emmabeckemeyer1

I do the same thing but I do my best to not get in a bad mood when the scale shows a gain. It usually motivates me more to eat better and think about what I did wrong the day before (ate to much chocolate,a lot of salt resulting in gain (I need a lot of salt for my health condition)). I also tend to weigh a pound more the morning after weight lifting.

dym123

Weight flucuations were frustrating for me, so I got rid of my scale. We have a scale at work (where you sit), its in a different building, so its not easy for me to weigh in on a regular basis. I try not to do it more than every 2 weeks, sometimes as long as a month.

Edited to add: I think once I reached my goal weight I will treat myself to a scale to help with maintenance.

sbjmorgan

I did for the first week and then I thought, pfft. It's just weighing extra water. I weigh twice a week now, and that's only when I feel like I'm not sore from workouts and have drunk all the water I need to during the previous day.

Kelly_Runs_NC

I have in the past also. Two things I tell/told myself:

1.

Flossie1981

I weigh myself every morning before my shower. When I stop weighing myself daily I lose track of my eating as I seem to then not weigh myself at all. I am very much an all or nothing person. Sometimes I even weigh myself twice a day! I only tend to take a lose or gain for the week as an overall thing, not think I have failed if I weigh a pound more today than I did yesterday. I look at the overall trend.

i am not even sure if that makes sense or if I am justifying my strange behaviour!!

Kelly_Runs_NC

It didn't go on overnight and it won't come off overnight and then I put the scale away b/c I was literally obsessed.

MinnieInMaine

Yes, I weight daily and I have for most of my life starting in my teen years. The only time I wasn't weighing daily is when I was getting up to my highest weight and I wanted to be in total denial about how fat I was getting. So I get where you're coming from with wanting to keep yourself in check but I REALLY don't get the dramatic reaction.

It's just a number, it should have no bearing in how you treat yourself or others in your life. You need to get over this mindset and remember that number goes up and down for everyone for a variety of reasons. You don't gain 3 pounds of fat in a day so if it's up, it's just water. You may not have lost because you ate too much sodium or you worked out hard in the gym.

Weight loss takes time. If you rush it, you'll set yourself up for disappointment and the very likely possibility of regaining. Take a deep breath, calm down and learn some patience...

Angmu7

First, you are not the number on the scale. The scale is a tool to use but does not define who you are or the work you are doing. If you do cannot look at the scale everyday without it changing your mood and mind set don't. Just stop. Remain focused on making better choices and keep going.

There was a time I really felt connected to the scale when I would step on it would change my whole mood so I would just stop WI except for once a month. I needed that at that time. Slowly I saw I was much more than that number so I went to weekly...when I could live with what I saw with no mood changes I was golden.

Currently I step on every single day because I like to see how food changes my results and make adjustments. Now when I step on I glance and never think twice about it after stepping off; my mood is not changed. Now if it is my 'official' day to record my scale results (Sunday Morning) I will look back at the week and decide what worked and what didn't.

But don't give up and that scale is not who you are or what your doing. Better choices as you go along and the scale will catch up.

selina_kyle

I desperately need to resist the urge to weigh myself daily but I can't bring myself to get rid of my scale. Maybe I'll box it up or something and then unbox once a week or even once a month if I can go that long.

kbeech06

I do, even though I know I shouldn't. I don't let it really get me down though if it doesn't read the way I want it to. My official weigh in day is Friday.

celb500

I weigh myself every morning before work.

Avoiding the scale means I gain because i cant see how to adjust what im eating

I used to avoid the scale so bad and never weigh myself or do it once a week but i forced myself for weeks until i became a habit so if im heavier than i want to be i nowknow i need to adjust some things so have a look at my diaries and decide whether i need to exercise more or eat less etc it gives me more control.

Unfortunately we all get scale depression but doing a great work out makes me happier when i see a gain because i know itll come off.

fightininggirl

I was a major weighing addict. they do have a group called no scale challenge kinda of funny they ask you to weigh in.

I took and hide the scale and focused on losing inches for quite awhile. I now weigh once a week.

lazykerry

I weigh myself every morning just because I'm afraid not to. I've lost and re-gained weight countless times in recent years and I can always track the start of my weight (re-)gain to the day that I stopped stepping on a scale. It's too easy for me to eat recklessly if I'm not going to hold myself accountable with a weigh-in the next morning.

The scale usually doesn't move or it moves in the wrong direction. I try not to feel too badly about it and usually put it out of my mind pretty quickly.

78brownie_wechanged

I use to weigh myself twice a day now I weigh myself once or twice a month. The scale can be discouraging at times. I ended up focusing on the inches I'm losing alone. It wasn't as hard as I thought it would be.

nc805397

I weigh myself 3-4 times a week. I like it! it keeps me motivated!

jfarnden

I tend to be every few days but i only log it around once a week. Its really important to remember that the scale fluctuates madly anyway. And not so much for men, but for women you may find you go up or down during "that time" or just before. Also if you weigh in after drinking a whole bottle of water that's going to change it too.
A lot of people on here have said that measurements (neck, waist, hips) is a much more accurate way to measure and i tend to agree, i wasn't seeing a lot of shift on the scales for a while but overall the measurements were less.
There's also the old "muscle weighs more than fat" so if you're doing regular workouts and you've gained for the week its not always bad (within reason of course).
The main thing is whether I've gained or lost i'm making a commitment to trying to eat healthier overall. So don't stress too much over the scales if you're within your healthy eating and exercise goals because it will happen eventually.

kristen6022

I know this is a bit extreme, but I weigh in once a month. Weighing everyday won't make it come off any faster...

Edit: Grammatical