what to eat?

suziblues2000
suziblues2000 Posts: 515 Member
edited September 2024 in Health and Weight Loss
ok, I need to eat 800 more calories but I can't have any more sugar or fat. What should I eat??
I can have more sodium and more carbs but just a teeny tiny bit more protein.

Potato chips? LOL! oh..those have fat.

suggestions? please? thanx.

ps: I'm not hungry.

ETA: I just read that I can actually 'bank' my extra calories! This is very cool. So, in other words, I can save these 800 calories for when I really want more food?

Replies

  • michelleellis
    michelleellis Posts: 63 Member
    what about vegetarian spaghetti?
  • bjberry
    bjberry Posts: 665 Member
    Asparagas (canned), lettuce, broccoli, cauliflower, most green veggies. Do not add dressing. Drink water with them.
    What do you think?
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