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counting steps on pedometer?

Mistapholeezkat
Mistapholeezkat Posts: 80 Member
edited January 11 in Health and Weight Loss
I am wearing a pedometer and I am shooting for 10,000 steps a day. Usually at work I will get close to that goal but not if few are aerobic steps. Do I count these steps into my activity log. My pedometer gives me the amount of calories burned for those steps so i could generalize walking in the activity column.
thanks
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