Go Kaleo Condensed

_SusieQ_

This is an excerpt from "Go Kaleo" on Facebook. I might not always agree with everything she says and does, but I like this. Sharing because I like the simplicity of it.

Eat the proper amount of *mostly* healthy whole foods. Calories matter. So does food quality. Don't starve yourself. Eat foods you enjoy. Get enough protein. Don't restrict carbs or fat (or anything else) unless you have a medical reason to. Get regular exercise. Lift heavy things a few times a week. Your own body totally counts as a heavy thing. You are not flawed. Self respect is the world's best *kitten* filter. Don't rely on bloggers for health care, see a doctor if you have unexplained symptoms. Read the science yourself, don't rely on a diet book author's interpretation of it. Insulin is not a bad guy. Consistency trumps perfection every time. Cellulite is normal. Fruit is food. Eat the yolk. Nobody is perfect.

extraordinary_machine

Love this!!

64fitkat

There is a lot of truth in what was written!

cmriverside

succinct

Sabine_Stroehm

Sounds good to me.

skylark94

I discovered her on Facebook a couple months ago. I love her blog. www.gokaleo.com

Ge0rgiana

I love it. That's awesome. :drinker:

_Xtine

Yes!

kelseyhere

great advice all around!

llamalland

Love condensed versions of things! This is a very concise, easy-to-live with, sustainable lifestyle outline.

CakeFit21

I also don't agree with *everything* she says, but I am a huge Go Kaleo fan.

Love this.

jayliospecky

It's pretty rare to agree with absolutely everything ANYONE says, really. Sometimes I feel our internet friends forget this.

Anyhoo, I too am a big Go Kaleo fan! She is really inspiring and encouraging, too.

_granola

I love Go Kaleo. She's pretty awesome.

_SusieQ_

I also don't agree with *everything* she says, but I am a huge Go Kaleo fan.

Love this.

I think it was you who got me hooked on her!