Which do you use?

tschaff04
tschaff04 Posts: 296 Member
in Food and Nutrition
For figuring out your bmr and tdee? I was using fat2fitradio for my bmr, and iifym for my tdee. Then I heard someone mentioning the scooby site and checked it out. The bmr was about the same, but it had my tdee much lower than I calculated on iifym. I have read it's very accurate on the scooby site and thinking about switching to that for awhile, anyone use the scooby cals? Do you find that most accurate?

Replies

  • tschaff04
    tschaff04 Posts: 296 Member
    Anyone?

    It's such a big difference from the IIFYM one, if I am following that one it seems the deficit is much different.

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