Cutting Weight.

havstang

I am in a weight loss contest with 5 other (5 total) we all put in $500 each so $3,000.00 to the winner we are all very close in the amount of weight we have lost in the 8 weeks we have been dieting (around 40 lbs each). I just found out that most of them are going to cut weight the night/day before the weight in, I want to keep up with them anyone got any good trick? I know to drink 2 gal of water a day and taper down to nothing the 24 hours before the weigh in and to workout in a plastic suit. but does anyone have any other tricks.

bungholesoup

try this towards the end but be advised that this is something that bodybuilders do and for you you would not have to go as extreme. I would suggest adding a bit more calories evenly for each macro.
http://www.bodybuilding.com/fun/10-days-to-extreme-definition-the-pro-fitness-models-guide.html