What was for breakfast???

abetterme

16 oz fat free cappuccino/used 3 Tbs mix
banana
2 egg omelet
1/2 can chicken breast
1 tbls green pepper
1 tbls yellow pepper
1 tbls red pepper
1/4 cup shredded colby/jack cheese (someone ate all of my mozerella)

abetterme

16 oz fat free cappuccino/used 3 Tbs mix
banana
2 egg omelet
1/2 can chicken breast
1 tbls green pepper
1 tbls yellow pepper
1 tbls red pepper
1/4 cup shredded colby/jack cheese (someone ate all of my mozerella)

kjllose

My staple,

Bob's Red Mill Rolled oats 41 gram
1 Tblp Peanut Butter
1 Tblp Maple Syrup
:bigsmile:

lotusfromthemud

coffee w/ light cream

two buckwheat waffles
1/2 cup cottage cheese
1 cup blueberries.

Carrie6o6

1 slice 12 grain bread
1/2 tbsp smooth kraft peanut butter
1/2 banana

dma0585

I had a yogurt mixed with plain oatmeal!:happy: and a cup of tea with a tab of sugar

xmimikinsx

Fruit Salad and Skimmed latte from Starbucks

Healthier_Me

2 cinnamon pancakes (http://www.myfitnesspal.com/topics/show/948-100-calorie-cinnamon-pancakes?hl=100+pancakes#posts-3945) - 185 cals

half a medium apple, sauteed (no butter) w/ a tsp light brown sugar - 43 cals

1/4 lite syrup - 100 cals

Total: 289 cals

~Joanna:flowerforyou:

tonidemeza

1/2 cup southwestern style eggbeaters
1/4 cup fat free cheddar cheese
2 slices turkey bacon
Tofu low carb/fat wrap

2 cups coffee with lite creamer and splenda

jbuehrer

:laugh: CHEERIOS!!!! wooohoooo

braydoherty

3 eggwhites
1 slice sprouted grain bread
1/2 cup fresh baby spinach
topped with cinnamon and cayenne pepper

today's tea was Yerba mate

K.Ann

1 cup oat square cereal
1cup skim milk
16 oz nonfat mocha : mmm coffee:happy:

angievan26

two eggo waffles
2 tblsp peanut butter
2 tblsp apple butter