5 months with MFP but like extra input

Bigstar03

I like to keep up with what others are doing to be healthy. I have lost 23 lbs and gained so much knowledge about how to manage food and excercise. I plan to work hard to achieve my goals. At 45 I am finally getting it right.

judechalmers

Well done - Tell me how have you managed it , i am finding the weight loss slow - joined Jan lost 6lbs to date only