Desk Job

Jenn_Lyn1102

Does anyone have any good calisthenics for a desk job. I sit in front of a computer all day. I recently brought in a resistance band, which has been very helpful. I need some more ideas or suggestions... thanks!

skyline2055

I have an advantage of my desk job, my job was a gym and trainer that comes in 3 times a week. lol

Jenn_Lyn1102

Wow, must be nice!

jimmie65

Jacks, push-ups, planks, squats, lunges, up and down the stairs....

Jenn_Lyn1102

Thanks Jimmie!