Workout for inner thighs

musicrocks133
musicrocks133 Posts: 70 Member
in Fitness and Exercise
I have been working out for the past two months and my legs and butt are getting toned which I love. The only problem are my inner thighs. How can I get these toned? Help

Replies

  • wellbert
    wellbert Posts: 3,924 Member
    barbell squats
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    Bump.....thx will do more barbell squats.... oh and the inner/outer machine
  • Hadabetter
    Hadabetter Posts: 942 Member
    Go to YouTube and search on "hip adduction". You'll find plenty of good exercise examples.
  • Hadabetter
    Hadabetter Posts: 942 Member
    Bump.....thx will do more barbell squats.... oh and the inner/outer machine
    I've heard that called the gyno-machine.
    :laugh:
  • nevabella311
    nevabella311 Posts: 2
    Bump.....thx will do more barbell squats.... oh and the inner/outer machine
    I've heard that called the gyno-machine.
    :laugh:
  • cathymarie75
    cathymarie75 Posts: 222 Member
    I have same problem :(
  • wellbert
    wellbert Posts: 3,924 Member
    Bump.....thx will do more barbell squats.... oh and the inner/outer machine
    I've heard that called the gyno-machine.
    :laugh:
    Good girl bad girl machine. LOL.
  • ninerbuff
    ninerbuff Posts: 49,028 Member
    Plie squats

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • deanabailey
    deanabailey Posts: 124 Member
    Awesome topic! I need better exercises for this area as well.
  • WatchMeSoar
    WatchMeSoar Posts: 14 Member
    :glasses: Is there anything else other than squats? Knees shot
  • Hadabetter
    Hadabetter Posts: 942 Member
    :glasses: Is there anything else other than squats? Knees shot
    Read all the suggestions offered.
  • PixieGoddess
    PixieGoddess Posts: 1,833 Member
    For anyone doing at-home exercises, you can do either of the following:

    1. Loop a resistance band under your foot and hold both ends of the band in the same hand near the hip on the same side. (To clarify, if it's looped under your right foot, hold both ends of the band in your right hand near your right hip.) With your working leg slightly in front of your standing leg, push the working leg across your body and standing leg as far as you can. Concentrate on actually tightening that inner thigh muscle while you're doing this. You can make this more difficult by changing bands (to a higher resistance) or by holding the band ends further out to your side instead of at your hip.

    2. The cliche 80s aerobics move: lie on your side, with your top leg braced on the floor in front of your bottom leg. Lift the bottom leg.
  • PixieGoddess
    PixieGoddess Posts: 1,833 Member
    :glasses: Is there anything else other than squats? Knees shot

    See my last post. I'm recovering from a bruised meniscus and do the 2nd one pretty much every day to help keep my thighs in shape. Depending on what problems you have with your knees, the 1st one may or may not be an option.
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    Look up "blogilates" on youtube. Cassey has PLENTY of good workouts for the inner thighs.
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    Hip abduction and Jefferson squats
  • kaylinn9
    kaylinn9 Posts: 112
    Check out www.blogilates.com and they have a bunch of pilates workouts that are concentrated on inner thighs.
  • musicrocks133
    musicrocks133 Posts: 70 Member
    Thank you everyone. I am going to try all of your suggestions and see what works.

Categories