At what point do I up my caloric intake?

2»

Replies

  • butlera8
    butlera8 Posts: 130 Member
    Can anyone answer my question though? Lol

    When I got to 10-15lbs left I changed MFP to calculate a half pound a week loss for me. That upped my calories and with setting my activity to "lightly active" it came pretty dang close to my TDEE -15% estimate.

    Thanks! I didn't really think about changing my pounds loss per week

Categories