5lbs a month

daniellescsu
daniellescsu Posts: 101 Member
edited January 11 in Health and Weight Loss
I need tips to lose 5lbs a month for the next 4 months. Like specific tips, not "exercise more" or "eat less". Any ideas?

Replies

  • joy5877
    joy5877 Posts: 168 Member
    Drink lots of water and watch your sodium. Hope those are specific enough!
  • now_or_never13
    now_or_never13 Posts: 1,575 Member
    Eat the right amount, move more, drink your water and limiting sodium is about as specific as you can be.

    Why the need to lose 5lbs each month for the next five months? If you are closer to your goal weight it is harder to get the weight off.
  • htimsm87
    htimsm87 Posts: 104 Member
    Not necessarily eat less, but eat the correct amount of healthy food based on your BMR/TDEE goals.
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