Post workout shake

imagymrat

I'm a shake addict, this one I have after my "long" workouts, which are usually 3.5hrs, I need the pick me up big time!

•2 scoops of your favorite chocolate whey protein powder
•1 to 2 tablespoons of peanut butter
•1 cup skim milk
•1/2 cup Quaker Oatmeal (cooked with boiling water)
•5 to 10 grams of creatine (depending on your body size)

Place the ingredients in a blender. Blend them well, until mixed thoroughly, and serve.

rkascak

sorry, but that sounds really gross. I never had any protien shakes althoigh id like to try them. But does that actually taste good?

DrBorkBork

You had me until the oatmeal. Doesn't that give it a funky texture? I can totally dig the chocolate whey & peanut butter...

imagymrat

believe it or not, it's very yummy...sounds disgusting, but it really isn't :laugh:

lwebsmfp

I love oatmeal so I may give this a try and see if I like it. Thanks for sharing!