Getting started on eating clean!

jessicaschenkel82
jessicaschenkel82 Posts: 11 Member
in Food and Nutrition
I would love any advice, links, favorite foods, or recipes on eating clean! I have a couple friends that are doing this and have lost so much weight and they say it has changed their life! I would love any resources, success stories, or anything else I can get from you all! Thanks in advance! :)

Replies

  • caribougal
    caribougal Posts: 865 Member
    Www.whole9life.com

    http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/

    Book: It Starts With Food
  • kaylinn9
    kaylinn9 Posts: 112
    You can check my blog (on MPR)!
  • MidwestAngel
    MidwestAngel Posts: 1,897 Member
    Weight loss happens by eating at a calorie deficit.
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    Weight loss happens by eating at a calorie deficit.

    Not everyone on this site is eating for weight loss. Some are eating for health.
  • photojunkie28
    photojunkie28 Posts: 292
    Weight loss happens by eating at a calorie deficit.

    This is true HOWEVER you can look and feel differently by eating clean alone...and by differently I mean WAY BETTER!

    Check out a book by Tosca Reno called "the eat clean diet" It is very informational and has helped to change my life. Eating clean is not easy all of the time and prep work really is necessary to stay on track. It does tend to cost a little more (but compare it to the lack of medicines and future doctor visits that it may remedy).

    There are all sorts of amazing "clean" foods/recipes to google and tips and tricks from other clean eaters as well. Compare 2 people of the same age/height/weight. One who eats clean and the other we will call a convenience eater and I bet you could see the difference. Not to mention the one who eats clean is likely to be happier and have more energy!

    Best of luck to you and congrats on making a change for your future!

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