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I started logging in every time I eat something and I notice that I used to eat food and then log it in and be disgusted with myself. Now I think more before I even put a bite of food into my mouth. It does add up. This website has made me become more aware of how I was eating and how to take control over my life. I am so excited about this website and about the support I can gain by using it.

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  • rjadams
    rjadams Posts: 4,060 Member
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    welcome. I use the sight to plan out my menus everyday. Then I know what I get to eat and prepare for it. It really helps me be prepared with snacks and stuff.