TapoutXT routines

obsidiandream
obsidiandream Posts: 11
edited January 11 in Fitness and Exercise
New. Doing Tapout. 60 years old, day 6. Tough but doable. Trying to keep up with the exercise diary. Anyone doing Tapout? How does one classify or assign these moves to something in the data base? In other words I need to give a name to an exercise so I know what I'm burning. Help appreciated.
Clint

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  • tiggern24
    tiggern24 Posts: 19 Member
    New. Doing Tapout. 60 years old, day 6. Tough but doable. Trying to keep up with the exercise diary. Anyone doing Tapout? How does one classify or assign these moves to something in the data base? In other words I need to give a name to an exercise so I know what I'm burning. Help appreciated.
    Clint

    I love TapouT XT!! Mike Karpenko is so motivating and entertaining. I have done the first program 2 times and am now starting XT 2. I have loved the results I got from these programs, the muscles, weight lose, and endurance is great!! I always classify it as circuit training in the data base!
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