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Prunes- Natural Weight-Loss Foods

prium01
prium01 Posts: 306 Member
edited January 11 in Fitness and Exercise
For all those who don't know the benefit of Prunes:

Prunes are basically dried plums, European variety.They add a powerful dose of fiber and some nutrients. Prunes are a sweet way to add fat-free laxative fiber to your diet.A single prune contains more than half a gram of fiber and more than one gram of sorbitol (a carbohydrate that our bodies do not absorb well). Per Prune is about 20 calorie.

More info :
http://webcache.googleusercontent.com/search?q=cache:wviQ5x_w7msJ:http://health.howstuffworks.com/wellness/food-nutrition/natural-foods/natural-weight-loss-food-prunes-ga.htm+prunes+benefit&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&safe=active&hl=en&ct=clnk

Replies

  • prium01
    prium01 Posts: 306 Member
    Should have added in Food and Nutrition Sorry!
  • JesterMFP
    JesterMFP Posts: 3,596 Member
    They help you lose fat? Or water?
  • prium01
    prium01 Posts: 306 Member
    They don't make you loose anything.They fill you up very fast as they have lot of fiber.You just have to eat a few.
This discussion has been closed.

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