We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Prunes- Natural Weight-Loss Foods

prium01
Posts: 306 Member
For all those who don't know the benefit of Prunes:
Prunes are basically dried plums, European variety.They add a powerful dose of fiber and some nutrients. Prunes are a sweet way to add fat-free laxative fiber to your diet.A single prune contains more than half a gram of fiber and more than one gram of sorbitol (a carbohydrate that our bodies do not absorb well). Per Prune is about 20 calorie.
More info :
http://webcache.googleusercontent.com/search?q=cache:wviQ5x_w7msJ:http://health.howstuffworks.com/wellness/food-nutrition/natural-foods/natural-weight-loss-food-prunes-ga.htm+prunes+benefit&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&safe=active&hl=en&ct=clnk
Prunes are basically dried plums, European variety.They add a powerful dose of fiber and some nutrients. Prunes are a sweet way to add fat-free laxative fiber to your diet.A single prune contains more than half a gram of fiber and more than one gram of sorbitol (a carbohydrate that our bodies do not absorb well). Per Prune is about 20 calorie.
More info :
http://webcache.googleusercontent.com/search?q=cache:wviQ5x_w7msJ:http://health.howstuffworks.com/wellness/food-nutrition/natural-foods/natural-weight-loss-food-prunes-ga.htm+prunes+benefit&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&safe=active&hl=en&ct=clnk
0
Replies
-
Should have added in Food and Nutrition Sorry!0
-
They help you lose fat? Or water?0
-
They don't make you loose anything.They fill you up very fast as they have lot of fiber.You just have to eat a few.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions