THURSDAY (Jan 31) MINI CHALLENGE
jesindc
Posts: 724 Member
100 DUMBBELL SHOULDER PRESSES
Here’s how to do them.
http://www.youtube.com/watch?v=B-aVuyhvLHU
If this is your second (or more) time doing these, try to do 5 or 10 more. Don’t have weights? Grab some canned vegetables or a couple bottles of water. One hundred doesn’t just seem like a lot, it is a lot. Feel free to break these up into sets.
Post once to accept and be sure to come back and tell us what you did!
Here’s how to do them.
http://www.youtube.com/watch?v=B-aVuyhvLHUIf this is your second (or more) time doing these, try to do 5 or 10 more. Don’t have weights? Grab some canned vegetables or a couple bottles of water. One hundred doesn’t just seem like a lot, it is a lot. Feel free to break these up into sets.
Post once to accept and be sure to come back and tell us what you did!
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Replies
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In!!!0
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And done:bigsmile:0
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Count me in!0
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I'm in!0
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In0
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5x20 70lb barbell standing presses. Close enough.0
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Love challenges... gonna do this at the gym tonight :happy:0
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I am in!0
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In will do these when I get home0
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I'm in0
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Im in. I will do when I go to the gym. I dont always log back in to say I am done...LOL0
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In0
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in!0
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Im in... Ill find something to use0
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In DONE0
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In. This is my first time going in on a challenge, I'm kind of excited!0
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I am in0
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oh, count me in! today is my shoulder workout day...so i can do this!0
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I'll take care of this one after work!0
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In.0
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I'm in!0
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In!0
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Done0
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im in0
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Another challenge?! All right, I accept this one too!0
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gonna do it.0
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I'm in!0
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all done.
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done x 20 at first then 40, 5 mins later and 5 mins later another 40, i used 2 kg weights0
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done0
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