1400 calories?

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  • i64X
    i64X Posts: 7 Member
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    I64x, they tell us starvation mode make your hair fall out......jk, I agree with you

    Haha my hair was gone 10 or so years ago. :-) I was even fatter back then so it definitely wasn't from starving myself. ;-)
    I tend to agree with you too. Why? Because I rarely eat breakfast and I'm dropping weight like nobody's business. I'm just making better food choices. More protein and fiber, less sugar (artificial sugar, white sugar and high fructose corn syrup) and less bad carbohydrates.

    My MFP caloric intake is set at 1380 and it's working perfect for me. Why? Because I try my hardest to adhere to MFP's recommended guidelines on carbs and fats.

    I'm not a huge breakfast person either. Never was. It was always lunch, dinner, and drinks that killed me. Keeping those things in check is helping me lose weight pretty quickly as well. Keep up the good work.

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