Protein

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Lytherinz
Lytherinz Posts: 10
edited January 11 in Food and Nutrition
Why isnt protein factored more into the fitness equation? I mean seriously protein is a Thermo genic that helps you lose weight.

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  • moustache_flavored_lube
    moustache_flavored_lube Posts: 849 Member
    IMHO the thermogenesis of protien is one of the least important reasons to pay attention to it.

    anyone who is trying to improve their diet / body needs to take care to get the correct amount of protein
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