Just had op on foot, worried I'll put all the weight back

nishayates
nishayates Posts: 3 Member
edited January 11 in Introduce Yourself
Hi,

I had a foot operation yesterday and it'll be at least 6 weeks before I can exercise again. Anyone got any ideas on how I can burn some calories without using my feet?

Before the op I was exercising about 2 hours a day (quite vigorously) and I managed to lose about 5Kg in total over 2months. Now I'm worried I'll pile it all on, if I don't move around.

Any ideas anyone?

Thanks
N

Replies

  • GoneKona
    GoneKona Posts: 87
    Swim. Water run.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    pick things up and put them down.

    Or don't exercise, but make sure your diet is spot on. Not gaining weight means not having a calorie surplus. You don't NEED exercise for that.
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