Question
AJKrunner
Posts: 10
Ok I have two questions for everyone.
(1) How many calories are there in a turkey sandwich? I use 2 pieces of whole wheat toast, half teaspoon mayonaise, one tablespoon mustard, two thin slices of turkey, and one tablespoon ketchup. (i estimated about 350 calories)
(2) is there anyone who uses nike+ I need some running buddies to keep me motivated!!
whoops just realized I posted in the wrong section for the forum...oh well
(1) How many calories are there in a turkey sandwich? I use 2 pieces of whole wheat toast, half teaspoon mayonaise, one tablespoon mustard, two thin slices of turkey, and one tablespoon ketchup. (i estimated about 350 calories)
(2) is there anyone who uses nike+ I need some running buddies to keep me motivated!!
whoops just realized I posted in the wrong section for the forum...oh well
0
Replies
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Go to the food data base to find out how many calories are in each ingredient and then make a new entry with your sandwich if you eat that kind most of the time.
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