Question
AJKrunner
Posts: 10
Ok I have two questions for everyone.
(1) How many calories are there in a turkey sandwich? I use 2 pieces of whole wheat toast, half teaspoon mayonaise, one tablespoon mustard, two thin slices of turkey, and one tablespoon ketchup. (i estimated about 350 calories)
(2) is there anyone who uses nike+ I need some running buddies to keep me motivated!!
whoops just realized I posted in the wrong section for the forum...oh well
(1) How many calories are there in a turkey sandwich? I use 2 pieces of whole wheat toast, half teaspoon mayonaise, one tablespoon mustard, two thin slices of turkey, and one tablespoon ketchup. (i estimated about 350 calories)
(2) is there anyone who uses nike+ I need some running buddies to keep me motivated!!
whoops just realized I posted in the wrong section for the forum...oh well
0
Replies
-
Go to the food data base to find out how many calories are in each ingredient and then make a new entry with your sandwich if you eat that kind most of the time.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!