ShamROCKIN' Sixers Week 4
kistinbee
Posts: 3,688 Member
Okay...another week! Let's make it a FABULOUS one!!!
Alison (ali258)......................SW 225.6 lbs / GW 219 lbs / CW 223.4 lbs / PROGRESS -2.2 lbs
Cathy(chipper)......................SW 241.6 lbs / GW 235 lbs / CW 240.0 lbs / PROGRESS -1.6 lbs
Amy S (bahamom87)............SW 266 lbs / GW 259 lbs / CW 265 lbs / PROGRESS - 1.0 lbs
izzypup...............................SW 181.4 lbs / GW 180 lbs / CW 178.6 lbs / PROGRESS -.4lbs
Kristin (kistinbee).................SW 178.5 lbs/ GW 170.0 lbs/ CW 179.5 lbs/ PROGRESS +1.0 lbs
Verda (vhuber)......................SW 150.0lbs / GW 145.0lbs / CW 147.5lbs / PROGRESS - 2.5
Amy (amypyr)......................SW 159 lbs / GW 153 lbs / CW 156.5 lbs / PROGRESS -2.5 lbs
Lauryn (Phoenix_Rising).......SW 157.0 lbs / GW 150 lbs / CW 157.2 lbs / PROGRESS +0.2 lbs
B (its_B).............................SW 204.6 lbs/ GW 195lbs/ CW 204.8 lbs/ PROGRESS - 2.0 lbs
Heidi(orangeoldies88)...........SW 188.0 lbs / GW 180.0 lbs / CW 184.6 lbs / PROGRESS - 3.4 lbs
Lorna (iftcheiaf)....................SW 146.0 lbs / GW 134 lbs / CW 139.8 lb/ PROGRESS - 6.2 lbs
AmyLou (amylou24).............SW 145.2 lbs / GW 140 lbs / CW 146.4 lbs / PROGRESS +1.2lbs
Emmie (emmie110)..............SW 219.8 lbs/ GW 207 lbs / CW 220.0 lbs / PROGRESS +0.2 lbs
Tiffany (tbear358).................SW 147.5 lbs/ GW 135 lbs / CW 142.5 / PROGRESS -5 lbs
Rhiannon (PedalHound)........SW 000.0lbs / GW -8lbs /CW -4.2lbs / PROGRESS -4.2lbs
Kelly (redneckwoman)..........SW 149.0 lbs / GW 144.0 lbs / CW 149.0 lbs / PROGRESS 0.0 lbs
Amy (pdxmomof2)...............SW 200.6 lbs/ GW 188.0 lbs/ CW 200.00 lbs/ PROGRESS - 0.6 lbs
Tammara (drtamm)..............SW 201.0lbs / GW 196lbs / CW 201.0 lbs / PROGRESS +/- lbs
Tiff (gonabfit).......................SW 149lbs / GW 140 lbs / CW 149 lbs / PROGRESS 0
Nicole(nicolee516)...............SW 168.4 lbs/GW 165 lbs/ CW 166.4 lbs / PROGRESS - 2 lb
Tamara (IKnowICan..............SW 162.0 lbs/GW 157lbs/CW 162.0 lbs/ PROGRESS - 0 lb
primalB...............................SW 137 / GW 128 / CW 132.5 / PROGRESS -4.5 lbs
Em (greenerme) ..................SW 160.0 lbs / GW 145.0 lbs / CW 157.6 lbs / PROGRESS -2.4 lbs
Pam (PamH555)..................SW 203.5lbs / GW 193.5 lbs / CW 203.0 lbs / PROGRESS -0.5 lbs
moonq8..............................SW 200.6 lbs / GW 190 lbs/ CW 201.6 lbs/ PROGRESS +1 lbs
Alison (ali258)......................SW 225.6 lbs / GW 219 lbs / CW 223.4 lbs / PROGRESS -2.2 lbs
Cathy(chipper)......................SW 241.6 lbs / GW 235 lbs / CW 240.0 lbs / PROGRESS -1.6 lbs
Amy S (bahamom87)............SW 266 lbs / GW 259 lbs / CW 265 lbs / PROGRESS - 1.0 lbs
izzypup...............................SW 181.4 lbs / GW 180 lbs / CW 178.6 lbs / PROGRESS -.4lbs
Kristin (kistinbee).................SW 178.5 lbs/ GW 170.0 lbs/ CW 179.5 lbs/ PROGRESS +1.0 lbs
Verda (vhuber)......................SW 150.0lbs / GW 145.0lbs / CW 147.5lbs / PROGRESS - 2.5
Amy (amypyr)......................SW 159 lbs / GW 153 lbs / CW 156.5 lbs / PROGRESS -2.5 lbs
Lauryn (Phoenix_Rising).......SW 157.0 lbs / GW 150 lbs / CW 157.2 lbs / PROGRESS +0.2 lbs
B (its_B).............................SW 204.6 lbs/ GW 195lbs/ CW 204.8 lbs/ PROGRESS - 2.0 lbs
Heidi(orangeoldies88)...........SW 188.0 lbs / GW 180.0 lbs / CW 184.6 lbs / PROGRESS - 3.4 lbs
Lorna (iftcheiaf)....................SW 146.0 lbs / GW 134 lbs / CW 139.8 lb/ PROGRESS - 6.2 lbs
AmyLou (amylou24).............SW 145.2 lbs / GW 140 lbs / CW 146.4 lbs / PROGRESS +1.2lbs
Emmie (emmie110)..............SW 219.8 lbs/ GW 207 lbs / CW 220.0 lbs / PROGRESS +0.2 lbs
Tiffany (tbear358).................SW 147.5 lbs/ GW 135 lbs / CW 142.5 / PROGRESS -5 lbs
Rhiannon (PedalHound)........SW 000.0lbs / GW -8lbs /CW -4.2lbs / PROGRESS -4.2lbs
Kelly (redneckwoman)..........SW 149.0 lbs / GW 144.0 lbs / CW 149.0 lbs / PROGRESS 0.0 lbs
Amy (pdxmomof2)...............SW 200.6 lbs/ GW 188.0 lbs/ CW 200.00 lbs/ PROGRESS - 0.6 lbs
Tammara (drtamm)..............SW 201.0lbs / GW 196lbs / CW 201.0 lbs / PROGRESS +/- lbs
Tiff (gonabfit).......................SW 149lbs / GW 140 lbs / CW 149 lbs / PROGRESS 0
Nicole(nicolee516)...............SW 168.4 lbs/GW 165 lbs/ CW 166.4 lbs / PROGRESS - 2 lb
Tamara (IKnowICan..............SW 162.0 lbs/GW 157lbs/CW 162.0 lbs/ PROGRESS - 0 lb
primalB...............................SW 137 / GW 128 / CW 132.5 / PROGRESS -4.5 lbs
Em (greenerme) ..................SW 160.0 lbs / GW 145.0 lbs / CW 157.6 lbs / PROGRESS -2.4 lbs
Pam (PamH555)..................SW 203.5lbs / GW 193.5 lbs / CW 203.0 lbs / PROGRESS -0.5 lbs
moonq8..............................SW 200.6 lbs / GW 190 lbs/ CW 201.6 lbs/ PROGRESS +1 lbs
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Replies
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Bumping for my weigh-in on Wednesday morning
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Well i am going to just jump in and start fresh with Week 4.... leave all the weeks behind as lessons learned..... !!!
:flowerforyou:
WE CAN DO THIS girls.... I need this ... you need this ... WE ALL NEED IT or we wouldnt be here..... I am 22 years old... and I want to be able to dance on a dancefloor with my husband and feel the wind beneath my feet without a worry in the world....
VERDA--- & --- B--- GREAT JOBS these past weeks....
GOALS
32 oz of water so far
30 mins of exercise
WOOHOOO !
When baby goes to sleep later on ... ill finish the other half of exercise or more !
and ill be drinking my water throughout the day !
Baby is wake... XOXOX be back laters0 -
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Bump for later, and Amy you are going to do fine, I however prolly won't I did TERRIBLE last night, and even though i got in the water i didnt get in the exorcise.
GAh...
N0 -
Bump for later, and Amy you are going to do fine, I however prolly won't I did TERRIBLE last night, and even though i got in the water i didnt get in the exorcise.
GAh... B0 -
Bump for later!0
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bump for the morning0
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Daily report:
80 oz. of water
1 1/2 hrs of P90X plus ran 2 1/2 miles.
Logged and am under calories but I had homemade hamburger vegetable soup that is high in sodium from the tomato juice!:huh: so we will see how weigh in goes!! Best wishes girls!0 -
bump0
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Again I am not weighing in this week so that my birthday Weigh in will be a bit of a surprise for me... Also I think we should do name confirmation this week as well.
B (its_B).............................SW 204.6 lbs/ GW 195lbs/ CW 204.8 lbs/ PROGRESS +/- 0.0 lbs
Alison (ali258)......................SW 225.6 lbs / GW 219 lbs / CW 223.4 lbs / PROGRESS -2.2 lbs
Cathy(chipper)......................SW 241.6 lbs / GW 235 lbs / CW 240.0 lbs / PROGRESS -1.6 lbs
Amy S (bahamom87)............SW 266 lbs / GW 259 lbs / CW 265 lbs / PROGRESS - 1.0 lbs
izzypup...............................SW 181.4 lbs / GW 180 lbs / CW 178.6 lbs / PROGRESS -.4lbs
Kristin (kistinbee).................SW 178.5 lbs/ GW 170.0 lbs/ CW 179.5 lbs/ PROGRESS +1.0 lbs
Verda (vhuber)......................SW 150.0lbs / GW 145.0lbs / CW 147.5lbs / PROGRESS - 2.5
Amy (amypyr)......................SW 159 lbs / GW 153 lbs / CW 156.5 lbs / PROGRESS -2.5 lbs
Lauryn (Phoenix_Rising).......SW 157.0 lbs / GW 150 lbs / CW 157.2 lbs / PROGRESS +0.2 lbs
Heidi(orangeoldies88)...........SW 188.0 lbs / GW 180.0 lbs / CW 184.6 lbs / PROGRESS - 3.4 lbs
Lorna (iftcheiaf)....................SW 146.0 lbs / GW 134 lbs / CW 139.8 lb/ PROGRESS - 6.2 lbs
AmyLou (amylou24).............SW 145.2 lbs / GW 140 lbs / CW 146.4 lbs / PROGRESS +1.2lbs
Emmie (emmie110)..............SW 219.8 lbs/ GW 207 lbs / CW 220.0 lbs / PROGRESS +0.2 lbs
Tiffany (tbear358).................SW 147.5 lbs/ GW 135 lbs / CW 142.5 / PROGRESS -5 lbs
Rhiannon (PedalHound)........SW 000.0lbs / GW -8lbs /CW -4.2lbs / PROGRESS -4.2lbs
Kelly (redneckwoman)..........SW 149.0 lbs / GW 144.0 lbs / CW 149.0 lbs / PROGRESS 0.0 lbs
Amy (pdxmomof2)...............SW 200.6 lbs/ GW 188.0 lbs/ CW 200.00 lbs/ PROGRESS - 0.6 lbs
Tammara (drtamm)..............SW 201.0lbs / GW 196lbs / CW 201.0 lbs / PROGRESS +/- lbs
Tiff (gonabfit).......................SW 149lbs / GW 140 lbs / CW 149 lbs / PROGRESS 0
Nicole(nicolee516)...............SW 168.4 lbs/GW 165 lbs/ CW 166.4 lbs / PROGRESS - 2 lb
Tamara (IKnowICan..............SW 162.0 lbs/GW 157lbs/CW 162.0 lbs/ PROGRESS - 0 lb
primalB...............................SW 137 / GW 128 / CW 132.5 / PROGRESS -4.5 lbs
Em (greenerme) ..................SW 160.0 lbs / GW 145.0 lbs / CW 157.6 lbs / PROGRESS -2.4 lbs
Pam (PamH555)..................SW 203.5lbs / GW 193.5 lbs / CW 203.0 lbs / PROGRESS -0.5 lbs
moonq8..............................SW 200.6 lbs / GW 190 lbs/ CW 201.6 lbs/ PROGRESS +1 lbs0 -
HEY SIXERS!!! ITS 6:50 in the AM and I am up, and getting ready to go to the gym! :noway: :grumble: :noway: :ohwell: :bigsmile: <-my mood process first thing this morning..... lol!
So I did SOOOO great yesterday, I ate amazingly healthy, I burned 930 cals at the gym, and I got in all my water! although I am a little afraid I ate toooooo little, I finished the day out only consuming around 725 calories, and before exorcise I have 1240 available to me... so we shal see how I hold up at the gym today. I am excited to keep this momentum going, So today,
Water: minimum 80 oz!
Exorcise: minimum 1 hr
Cals: 1240, if not under!
Oh on a side note, Ive been having throat soreness the last two days, I am REALLY praying it isnt a cold coming on, I dont want to be sick on or even before my birthday!!! So away I go now to eat my 1 cup of special k, and my Activia yogurt! haha
GOOD LUCK SIXERS!!!! I hope everyone shows losses today!!!!
:drinker: :drinker: :drinker:
B0 -
B- hahaha I LOVE YOUR mood process in the morning .... I am also getting my butt off the computer, out of bed, and going to do my walking dvd ! and eat my cup of special K heheh ! .... WAY TO GO yesterday ... i did great for all my main meals but i needed to reign the snacking in ! hahah ! rainy days suck ! haha ! but i got my water in tooo ! soooo lets go kick some booty ...... ! xoxoxoxoxoxoxoxooxxoxoxo
Will weigh in a bit later
IM DEFINATELY agreeing for a name confirmation ! -- seems we have lost a lot of people.... ! Im HERE ! haha !
I gave the weight watcher points a try ... but it just doesnt work out ...... cuz i have to MAKE journals daily and WHEN on earth do i have the extra time to be drawing up journals hahahah ! .... so im going back TODAY ! to journalling here on MFP ... its so much easier ! ....
ok im off to work out !
:drinker:0 -
B (its_B).............................SW 204.6 lbs/ GW 195lbs/ CW 204.8 lbs/ PROGRESS +/- 0.0 lbs
Cathy(chipper)......................SW 241.6 lbs / GW 235 lbs / CW 241.2 lbs / PROGRESS -.4 lbs
Alison (ali258)......................SW 225.6 lbs / GW 219 lbs / CW 223.4 lbs / PROGRESS -2.2 lbs
Amy S (bahamom87)............SW 266 lbs / GW 259 lbs / CW 265 lbs / PROGRESS - 1.0 lbs
izzypup...............................SW 181.4 lbs / GW 180 lbs / CW 178.6 lbs / PROGRESS -.4lbs
Kristin (kistinbee).................SW 178.5 lbs/ GW 170.0 lbs/ CW 179.5 lbs/ PROGRESS +1.0 lbs
Verda (vhuber)......................SW 150.0lbs / GW 145.0lbs / CW 147.5lbs / PROGRESS - 2.5
Amy (amypyr)......................SW 159 lbs / GW 153 lbs / CW 156.5 lbs / PROGRESS -2.5 lbs
Lauryn (Phoenix_Rising).......SW 157.0 lbs / GW 150 lbs / CW 157.2 lbs / PROGRESS +0.2 lbs
Heidi(orangeoldies88)...........SW 188.0 lbs / GW 180.0 lbs / CW 184.6 lbs / PROGRESS - 3.4 lbs
Lorna (iftcheiaf)....................SW 146.0 lbs / GW 134 lbs / CW 139.8 lb/ PROGRESS - 6.2 lbs
AmyLou (amylou24).............SW 145.2 lbs / GW 140 lbs / CW 146.4 lbs / PROGRESS +1.2lbs
Emmie (emmie110)..............SW 219.8 lbs/ GW 207 lbs / CW 220.0 lbs / PROGRESS +0.2 lbs
Tiffany (tbear358).................SW 147.5 lbs/ GW 135 lbs / CW 142.5 / PROGRESS -5 lbs
Rhiannon (PedalHound)........SW 000.0lbs / GW -8lbs /CW -4.2lbs / PROGRESS -4.2lbs
Kelly (redneckwoman)..........SW 149.0 lbs / GW 144.0 lbs / CW 149.0 lbs / PROGRESS 0.0 lbs
Amy (pdxmomof2)...............SW 200.6 lbs/ GW 188.0 lbs/ CW 200.00 lbs/ PROGRESS - 0.6 lbs
Tammara (drtamm)..............SW 201.0lbs / GW 196lbs / CW 201.0 lbs / PROGRESS +/- lbs
Tiff (gonabfit).......................SW 149lbs / GW 140 lbs / CW 149 lbs / PROGRESS 0
Nicole(nicolee516)...............SW 168.4 lbs/GW 165 lbs/ CW 166.4 lbs / PROGRESS - 2 lb
Tamara (IKnowICan..............SW 162.0 lbs/GW 157lbs/CW 162.0 lbs/ PROGRESS - 0 lb
primalB...............................SW 137 / GW 128 / CW 132.5 / PROGRESS -4.5 lbs
Em (greenerme) ..................SW 160.0 lbs / GW 145.0 lbs / CW 157.6 lbs / PROGRESS -2.4 lbs
Pam (PamH555)..................SW 203.5lbs / GW 193.5 lbs / CW 203.0 lbs / PROGRESS -0.5 lbs
moonq8..............................SW 200.6 lbs / GW 190 lbs/ CW 201.6 lbs/ PROGRESS +1 lbs0 -
:huh: :frown: :explode: WELL I adjusted my goal for this challenge to 262 .... thats five lbs by the end of this challenge ! I AM GOING TO WORK hard to reach that ....... I am back to doing MFP in 100% ... weight watchers works just not for me right now ! .... so I did 2 miles just now ... :drinker: and im eating a cup of special k, 2% milk, and 32 oz water ! :bigsmile:
GOOD LUCK EVERYONE !
B (its_B).............................SW 204.6 lbs/ GW 195lbs/ CW 204.8 lbs/ PROGRESS +/- 0.0 lbs
Cathy(chipper)......................SW 241.6 lbs / GW 235 lbs / CW 241.2 lbs / PROGRESS -.4 lbs
Amy S (bahamom87)............SW 266 lbs / GW 262 lbs / CW 267 lbs / PROGRESS + 1.0 lbs
Alison (ali258)......................SW 225.6 lbs / GW 219 lbs / CW 223.4 lbs / PROGRESS -2.2 lbs
izzypup...............................SW 181.4 lbs / GW 180 lbs / CW 178.6 lbs / PROGRESS -.4lbs
Kristin (kistinbee).................SW 178.5 lbs/ GW 170.0 lbs/ CW 179.5 lbs/ PROGRESS +1.0 lbs
Verda (vhuber)......................SW 150.0lbs / GW 145.0lbs / CW 147.5lbs / PROGRESS - 2.5
Amy (amypyr)......................SW 159 lbs / GW 153 lbs / CW 156.5 lbs / PROGRESS -2.5 lbs
Lauryn (Phoenix_Rising).......SW 157.0 lbs / GW 150 lbs / CW 157.2 lbs / PROGRESS +0.2 lbs
Heidi(orangeoldies88)...........SW 188.0 lbs / GW 180.0 lbs / CW 184.6 lbs / PROGRESS - 3.4 lbs
Lorna (iftcheiaf)....................SW 146.0 lbs / GW 134 lbs / CW 139.8 lb/ PROGRESS - 6.2 lbs
AmyLou (amylou24).............SW 145.2 lbs / GW 140 lbs / CW 146.4 lbs / PROGRESS +1.2lbs
Emmie (emmie110)..............SW 219.8 lbs/ GW 207 lbs / CW 220.0 lbs / PROGRESS +0.2 lbs
Tiffany (tbear358).................SW 147.5 lbs/ GW 135 lbs / CW 142.5 / PROGRESS -5 lbs
Rhiannon (PedalHound)........SW 000.0lbs / GW -8lbs /CW -4.2lbs / PROGRESS -4.2lbs
Kelly (redneckwoman)..........SW 149.0 lbs / GW 144.0 lbs / CW 149.0 lbs / PROGRESS 0.0 lbs
Amy (pdxmomof2)...............SW 200.6 lbs/ GW 188.0 lbs/ CW 200.00 lbs/ PROGRESS - 0.6 lbs
Tammara (drtamm)..............SW 201.0lbs / GW 196lbs / CW 201.0 lbs / PROGRESS +/- lbs
Tiff (gonabfit).......................SW 149lbs / GW 140 lbs / CW 149 lbs / PROGRESS 0
Nicole(nicolee516)...............SW 168.4 lbs/GW 165 lbs/ CW 166.4 lbs / PROGRESS - 2 lb
Tamara (IKnowICan..............SW 162.0 lbs/GW 157lbs/CW 162.0 lbs/ PROGRESS - 0 lb
primalB...............................SW 137 / GW 128 / CW 132.5 / PROGRESS -4.5 lbs
Em (greenerme) ..................SW 160.0 lbs / GW 145.0 lbs / CW 157.6 lbs / PROGRESS -2.4 lbs
Pam (PamH555)..................SW 203.5lbs / GW 193.5 lbs / CW 203.0 lbs / PROGRESS -0.5 lbs
moonq8..............................SW 200.6 lbs / GW 190 lbs/ CW 201.6 lbs/ PROGRESS +1 lbs0 -
B (its_B).............................SW 204.6 lbs/ GW 195lbs/ CW 204.8 lbs/ PROGRESS +/- 0.0 lbs
Cathy(chipper)......................SW 241.6 lbs / GW 235 lbs / CW 241.2 lbs / PROGRESS -.4 lbs
Amy S (bahamom87)............SW 266 lbs / GW 262 lbs / CW 267 lbs / PROGRESS + 1.0 lbs
izzypup...............................SW 181.4 lbs / GW 176 lbs / CW 178.4 lbs / PROGRESS -.2lbs
Alison (ali258)......................SW 225.6 lbs / GW 219 lbs / CW 223.4 lbs / PROGRESS -2.2 lbs
Kristin (kistinbee).................SW 178.5 lbs/ GW 170.0 lbs/ CW 179.5 lbs/ PROGRESS +1.0 lbs
Verda (vhuber)......................SW 150.0lbs / GW 145.0lbs / CW 147.5lbs / PROGRESS - 2.5
Amy (amypyr)......................SW 159 lbs / GW 153 lbs / CW 156.5 lbs / PROGRESS -2.5 lbs
Lauryn (Phoenix_Rising).......SW 157.0 lbs / GW 150 lbs / CW 157.2 lbs / PROGRESS +0.2 lbs
Heidi(orangeoldies88)...........SW 188.0 lbs / GW 180.0 lbs / CW 184.6 lbs / PROGRESS - 3.4 lbs
Lorna (iftcheiaf)....................SW 146.0 lbs / GW 134 lbs / CW 139.8 lb/ PROGRESS - 6.2 lbs
AmyLou (amylou24).............SW 145.2 lbs / GW 140 lbs / CW 146.4 lbs / PROGRESS +1.2lbs
Emmie (emmie110)..............SW 219.8 lbs/ GW 207 lbs / CW 220.0 lbs / PROGRESS +0.2 lbs
Tiffany (tbear358).................SW 147.5 lbs/ GW 135 lbs / CW 142.5 / PROGRESS -5 lbs
Rhiannon (PedalHound)........SW 000.0lbs / GW -8lbs /CW -4.2lbs / PROGRESS -4.2lbs
Kelly (redneckwoman)..........SW 149.0 lbs / GW 144.0 lbs / CW 149.0 lbs / PROGRESS 0.0 lbs
Amy (pdxmomof2)...............SW 200.6 lbs/ GW 188.0 lbs/ CW 200.00 lbs/ PROGRESS - 0.6 lbs
Tammara (drtamm)..............SW 201.0lbs / GW 196lbs / CW 201.0 lbs / PROGRESS +/- lbs
Tiff (gonabfit).......................SW 149lbs / GW 140 lbs / CW 149 lbs / PROGRESS 0
Nicole(nicolee516)...............SW 168.4 lbs/GW 165 lbs/ CW 166.4 lbs / PROGRESS - 2 lb
Tamara (IKnowICan..............SW 162.0 lbs/GW 157lbs/CW 162.0 lbs/ PROGRESS - 0 lb
primalB...............................SW 137 / GW 128 / CW 132.5 / PROGRESS -4.5 lbs
Em (greenerme) ..................SW 160.0 lbs / GW 145.0 lbs / CW 157.6 lbs / PROGRESS -2.4 lbs
Pam (PamH555)..................SW 203.5lbs / GW 193.5 lbs / CW 203.0 lbs / PROGRESS -0.5 lbs
moonq8..............................SW 200.6 lbs / GW 190 lbs/ CW 201.6 lbs/ PROGRESS +1 lbs
Good morning everyone. I am trying to type quietly. My grand daughter Ella (15 mths) is sleeping right next to me. I am babysitting today. It is supposed to get about 70 today so we are off to the zoo this afternoon. If you ever get to St. Louis we have a great zoo and it's free! I have AWOL this week, sorry. I pop in and read what is going on. You girls are so energetic in the morning. I guess I used to be. Now I like to have my coffee and spend some time reflecting in the morning. I like the quiet before the day begins.
I am only down .2 lbs and pretty happy to have done that. My eating has been all over the place and my exercise has been zippo. I went back to the foot doc yesterday and got a cortizone shot in my heal. My friends were saying it would hurt but he froze the skin a a bit and it didn't hurt at all. He also said he needs to lengthen the tendon in my foot and that it would requite surgery. YUK! I would need to keep it immobile for 3 weeks. So I guess that will get done in the summer on break. So till then it will be c-shot city every 2-3 weeks.
B- when is your birthday? Good luck on your goals. I agree with Amy, you have great energy in the morning!
Amy- You reminded me to change my goal for this challenge. Thanks. I had a student teacher this week who lost 105 lbs on weight watchers. It worked out great for her. I thought that was amazing. She is only 5 ft tall. I tried it once and never could get the whole counting thing down. I like MFP for the journaling of food. It just fits me better.
Guess who is awake smiling at me. I need to go now. Take care everyone!
I will drink my water, I will watch what I eat, I will lose this weight!
Sandy0 -
Sandy -- a loss is a loss ! WAY TO GO ! ...... awwwwww i love that name Ella ! i hope you and her have a fabulous day at the zoo! that sounds amazing ! My mornings are chock a block it seems like ... i read my bible study .... (im doing the love dare now) and i try to work out ! succeeded this morning hehe ! yay ! awwww so sorry you gotta get shots every so often to keep your foot from hurting..... but i agree.... when they freeze the area it doesnt hurt a bit ! .... yikes... surgery ! ick ! ... you will do GREAT ! Yea i lost one time ago on weight watchers but the difference was i was living at home ... i was 16... i was in high school .... i didnt have to cook, clean much, OR have a hubby or a child to take care of .... so i had nothing better to do with my time then focus on the points .... I LOVE MFP journalling .... its awesome ... and i do think it fits me better as well ! GOOD LUCK ! i love your little mantra...
I WILL DRINK MY WATER..... I WILL EAT HEALTHY.... I WIlL LOSE THIS WEIGHT ! :flowerforyou:0 -
B (its_B).............................SW 204.6 lbs/ GW 195lbs/ CW 204.8 lbs/ PROGRESS +/- 0.0 lbs
Cathy(chipper)......................SW 241.6 lbs / GW 235 lbs / CW 241.2 lbs / PROGRESS -.4 lbs
Amy S (bahamom87)............SW 266 lbs / GW 262 lbs / CW 267 lbs / PROGRESS + 1.0 lbs
izzypup...............................SW 181.4 lbs / GW 176 lbs / CW 178.4 lbs / PROGRESS -.2lbs
Alison (ali258)......................SW 225.6 lbs / GW 219 lbs / CW 223.6 lbs / PROGRESS -2.0 lbs
Kristin (kistinbee).................SW 178.5 lbs/ GW 170.0 lbs/ CW 179.5 lbs/ PROGRESS +1.0 lbs
Verda (vhuber)......................SW 150.0lbs / GW 145.0lbs / CW 147.5lbs / PROGRESS - 2.5
Amy (amypyr)......................SW 159 lbs / GW 153 lbs / CW 156.5 lbs / PROGRESS -2.5 lbs
Lauryn (Phoenix_Rising).......SW 157.0 lbs / GW 150 lbs / CW 157.2 lbs / PROGRESS +0.2 lbs
Heidi(orangeoldies88)...........SW 188.0 lbs / GW 180.0 lbs / CW 184.6 lbs / PROGRESS - 3.4 lbs
Lorna (iftcheiaf)....................SW 146.0 lbs / GW 134 lbs / CW 139.8 lb/ PROGRESS - 6.2 lbs
AmyLou (amylou24).............SW 145.2 lbs / GW 140 lbs / CW 146.4 lbs / PROGRESS +1.2lbs
Emmie (emmie110)..............SW 219.8 lbs/ GW 207 lbs / CW 220.0 lbs / PROGRESS +0.2 lbs
Tiffany (tbear358).................SW 147.5 lbs/ GW 135 lbs / CW 142.5 / PROGRESS -5 lbs
Rhiannon (PedalHound)........SW 000.0lbs / GW -8lbs /CW -4.2lbs / PROGRESS -4.2lbs
Kelly (redneckwoman)..........SW 149.0 lbs / GW 144.0 lbs / CW 149.0 lbs / PROGRESS 0.0 lbs
Amy (pdxmomof2)...............SW 200.6 lbs/ GW 188.0 lbs/ CW 200.00 lbs/ PROGRESS - 0.6 lbs
Tammara (drtamm)..............SW 201.0lbs / GW 196lbs / CW 201.0 lbs / PROGRESS +/- lbs
Tiff (gonabfit).......................SW 149lbs / GW 140 lbs / CW 149 lbs / PROGRESS 0
Nicole(nicolee516)...............SW 168.4 lbs/GW 165 lbs/ CW 166.4 lbs / PROGRESS - 2 lb
Tamara (IKnowICan..............SW 162.0 lbs/GW 157lbs/CW 162.0 lbs/ PROGRESS - 0 lb
primalB...............................SW 137 / GW 128 / CW 132.5 / PROGRESS -4.5 lbs
Em (greenerme) ..................SW 160.0 lbs / GW 145.0 lbs / CW 157.6 lbs / PROGRESS -2.4 lbs
Pam (PamH555)..................SW 203.5lbs / GW 193.5 lbs / CW 203.0 lbs / PROGRESS -0.5 lbs
moonq8..............................SW 200.6 lbs / GW 190 lbs/ CW 201.6 lbs/ PROGRESS +1 lbs
Up 0.2 this week. I thought it was going to be worse. I had a lot of sodium this weekend, and more sodium yesterday than I wanted. I really think the switch from diet to regular coke has helped though. Now I drink mostly water, coffee and tea, with 1-2 regular cokes a week, instead of just drinking diet sodas for all of my liquids. It certainly puts it into perspective for me how much soda I should be drinking when I'm also having to account for it being 140 calories a can. Even diet soda is not a health drink.
We're closing on our house TODAY, so over the next few weeks, there is going to be a flurry of home improvements. My birthday is right in the middle of all of it (April 6th) but I kinda feel like I'm getting a house, new appliances, new carpet, a great paint job, etc for my birthday. Definitely the best present ever!
I hope everyone has a great week!
-Alison0 -
Hi Ladies.
Weigh in for me tomorrow. Still in a lot of pain and not looking forward to the scale tomorrow. But on the up side, for whatever gain I have this week from womanly crap, then that means an even bigger loss next week I hope. Staying away from salt and getting TONS of water in (I know I hit the 64 oz already, but lost count after that). Zumba for me tonight I hope.
bahama and B - Keep rockin' those positive attitudes. They are contagious.
Congrats on all the weight losses so far. See you guys tomorrow0 -
B (its_B).............................SW 204.6 lbs/ GW 195lbs/ CW 204.8 lbs/ PROGRESS +/- 0.0 lbs
Cathy(chipper)......................SW 241.6 lbs / GW 235 lbs / CW 241.2 lbs / PROGRESS -.4 lbs
Amy S (bahamom87)............SW 266 lbs / GW 262 lbs / CW 267 lbs / PROGRESS + 1.0 lbs
izzypup...............................SW 181.4 lbs / GW 176 lbs / CW 178.4 lbs / PROGRESS -.2lbs
Alison (ali258)......................SW 225.6 lbs / GW 219 lbs / CW 223.6 lbs / PROGRESS -2.0 lbs
Kristin (kistinbee).................SW 178.5 lbs/ GW 170.0 lbs/ CW 178.0 lbs/ PROGRESS -0.5 lbs
Verda (vhuber)......................SW 150.0lbs / GW 145.0lbs / CW 147.5lbs / PROGRESS - 2.5
Amy (amypyr)......................SW 159 lbs / GW 153 lbs / CW 156.5 lbs / PROGRESS -2.5 lbs
Lauryn (Phoenix_Rising).......SW 157.0 lbs / GW 150 lbs / CW 157.2 lbs / PROGRESS +0.2 lbs
Heidi(orangeoldies88)...........SW 188.0 lbs / GW 180.0 lbs / CW 184.6 lbs / PROGRESS - 3.4 lbs
Lorna (iftcheiaf)....................SW 146.0 lbs / GW 134 lbs / CW 139.8 lb/ PROGRESS - 6.2 lbs
AmyLou (amylou24).............SW 145.2 lbs / GW 140 lbs / CW 146.4 lbs / PROGRESS +1.2lbs
Emmie (emmie110)..............SW 219.8 lbs/ GW 207 lbs / CW 220.0 lbs / PROGRESS +0.2 lbs
Tiffany (tbear358).................SW 147.5 lbs/ GW 135 lbs / CW 142.5 / PROGRESS -5 lbs
Rhiannon (PedalHound)........SW 000.0lbs / GW -8lbs /CW -4.2lbs / PROGRESS -4.2lbs
Kelly (redneckwoman)..........SW 149.0 lbs / GW 144.0 lbs / CW 149.0 lbs / PROGRESS 0.0 lbs
Amy (pdxmomof2)...............SW 200.6 lbs/ GW 188.0 lbs/ CW 200.00 lbs/ PROGRESS - 0.6 lbs
Tammara (drtamm)..............SW 201.0lbs / GW 196lbs / CW 201.0 lbs / PROGRESS +/- lbs
Tiff (gonabfit).......................SW 149lbs / GW 140 lbs / CW 149 lbs / PROGRESS 0
Nicole(nicolee516)...............SW 168.4 lbs/GW 165 lbs/ CW 166.4 lbs / PROGRESS - 2 lb
Tamara (IKnowICan..............SW 162.0 lbs/GW 157lbs/CW 162.0 lbs/ PROGRESS - 0 lb
primalB...............................SW 137 / GW 128 / CW 132.5 / PROGRESS -4.5 lbs
Em (greenerme) ..................SW 160.0 lbs / GW 145.0 lbs / CW 157.6 lbs / PROGRESS -2.4 lbs
Pam (PamH555)..................SW 203.5lbs / GW 193.5 lbs / CW 203.0 lbs / PROGRESS -0.5 lbs
moonq8..............................SW 200.6 lbs / GW 190 lbs/ CW 201.6 lbs/ PROGRESS +1 lbs
Wooohoooo!! I'll take it! That's actually down 1.5 pounds since last week! YAY!0 -
Hey sixers! only stopping in for a quicky (hAHAHAHAHHA) update.
just got back from the gym, did c25k week 4 day 1 (again) which took about 30 mins, and then did 30 minutes on the elliptical with a resistance o 10 and i can tremember wut the incline was, prolly 10 also...
But total was for 1 hour and 7 minutes, and I burned 902 calories!
SO
Exorcise - CHECK
Water- 48 oz down so far
Eating: Good breakfast!
Now I need to rush and try and make my bento box in under 10 minutes so i can get to school on time!!!
OH AND GRATZ TO ALL THE LOSERS SO FAR!!
B0
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