Epic

BettyandVeronica

Does anyone ever imagine themselves putting on a bandana,whilst Eye of The Tiger starts up in your head to psych yourself up for a really long exercise session ie more than 2 hours. Generally Eighties trashy movie themes do it for me.

Anyway thats my stupid little thing that I do. Do you have any "pep" things that you find work for you.

alikona22

It's all about the music! Finding songs that will be on beat with my feet while running 5.0-6.0mph to stay up to speed. Pumping some iron while listening to hardcore. Getting psyched for Zumba by listening to reggaeton and booty shaking tunes.