was wondering if...

reese307
reese307 Posts: 72 Member
edited January 11 in Fitness and Exercise
ok I have been working out pretty hard, really pushing it with the levels of intensity . I know they say you need to shock your body sometimes to keep the weight coming off... the weight is still coming off and it has been about 2 months. Do i just keep the same routine until i plateau?? I switch up the order but my workout is still intense..any ideas??? please let me know

Replies

  • _Elemenopee_
    _Elemenopee_ Posts: 2,665 Member
    Do what works for you. If what you're doing is working, keep doing it!
  • seskovich
    seskovich Posts: 22
    Everyone's time to shock is slightly different. Just keep watching your weight and if its not dropping anymore then you knows its time for a change. Changes can be as easy as the order of workouts, timing, rep and set number, switching up order of muscle groups you work out. You will know when you plateau and when its time to switch it up, but if its still working now, keep doing what you are doing.
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