carbs, protein or fats

donna_glasgow

which of these (carbs, protein or fats) keeps you fuller for longer?

Ive used all my fats for the day but used low cals and 1/2 my protein and carbs ...

I'm feeling very full but I don't know if its a false full up,

donna_glasgow

no one

Riemersma4

high fiber carbs keep me feeling full - fresh veggies, legumes

proteins do as well - eggs, beef

cheap carbs (sugar) and fats do not at all.

donna_glasgow

thanks ..

amandagk86

carbs legumes
protein eggs
fats nuts, avocados