eating dinner after working out

Options
2»

Replies

  • daniellegwilliam
    daniellegwilliam Posts: 122 Member
    Options
    I also eat after working out alot of days. ButI always try to make sure its at least 3 hours before I go to bed.
  • Luis2787
    Luis2787 Posts: 66
    Options
    im gonna try to eat two hours before the gym and when i get home drink water and eat 2 pieces of fruit and water and see how that works.

Categories