We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Looking for motivation

delphrose2000
Posts: 5 Member
I am 225 lbs and have been trying to lose weight forever, back and forth for the same 10 lbs. I started again in Last october, lost 20 lbs but lost motivation and went back to my old habbits and gained them back. I don't know why I can't stick to it.
0
Replies
-
What do you have your goals set at? If not one pound I suggest it so you have more wriggle room and can make small changed and devolp new habits. Don't deprive yourself of food you really enjoy. Just work on self control and find little things that can help with that. One thing I have done is if a craving is really getting me and it is high in calories and zero nutional value. I hold off until I can share it. Good luck.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions