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Need an intense workout that doesn't require putting weight

pkgirrl
pkgirrl Posts: 587
edited September 2024 in Fitness and Exercise
I know that's asking for a lot, but I fear I may have done something serious to it. I stayed off it for a few days then it felt better, so I took a short, light jog (as oppose to my usual p90x plyo) and it started hurting way worse then before, so I'm going to see a doctor in a few days.

However, I'm getting awfully moody and irritable without my usual endorphin fix, and I just feel like a fattie haha. I've been doing upper body circuits but I just don't seem to be able to break a sweat without getting my legs involved. Any suggestions would be greatly appreciated! Thanks! :flowerforyou:

Replies

  • MTGirl
    MTGirl Posts: 1,490 Member
    Anywhere you can swim?? That's a great workout.
  • pkgirrl
    pkgirrl Posts: 587
    Wow, hey there genius =)

    Yeah, actually, at my school, why didn't I think of that? =p
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    I would def hit the pool, and do some good stretches beforehand, just as if you were going to run. One of the stretches I do before running is writing the alphabet with each foot. It really gets the ankle going. If I forget to do that, I get super duper angry ankles during my run.
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