Week 20: 73 lbs down :)

Karleh

In such a good mood today after seeing this and i'm only 20 weeks into my diet. Thought i'd give some people some inspiration and show how drastic you can change yourself in just a short space of time.

Before: 105KG, 231.4 Lbs



Week 20: 72Kg, 158.7 lbs



Only aiming to get down to 144lbs to be my perfect BMI so am closing in!

apittmanrn

That is amazing! Great job!!

mylifesjourney

You look amazing!!

DOMTIA1012

Wow good job. That was a very short period of time. Any pointers?

Rodderick89

WOW! What an incredible difference - way to go!!

diggerdi

Brilliant!!!:happy:

Sambytheway82

You look great :flowerforyou: way to go xx

Karleh

Wow good job. That was a very short period of time. Any pointers?

I just make sure to stay below what MFP says its that simple , I don't eat any special food or restrict myself. If I want a pie etc i'll eat the pie :P

I just make sure if I go over I balance it out and put the exercise in to cover it. Sitting on an exercise bike for an hour each day and watching a TV show at a decent speed can get you 780cals back, so just by doing that I am finding I am able to keep under my calories for the day.

I find by not preventing myself from eating food I enjoy I am finding it easy to stick to, and if I do have a day where I over indulge I will sit on the bike for 2 hours instead :P

ThriftyChica12

you look so healthy and strong--great work!

You were a cutie before, and a cutie now

butterflies4freedom

WOW! Super Excellent. : ) This is very inspirational. Good luck and keep it up! How much exercise are you doing and what kind???

fusion777

Wow, great job!!

NewTnme

You look amazing!!!! How are you loosing you wt?

CloneSN

I just make sure to stay below what MFP says its that simple , I don't eat any special food or restrict myself. If I want a pie etc i'll eat the pie :P

I just make sure if I go over I balance it out and put the exercise in to cover it. Sitting on an exercise bike for an hour each day and watching a TV show at a decent speed can get you 780cals back, so just by doing that I am finding I am able to keep under my calories for the day.

I find by not preventing myself from eating food I enjoy I am finding it easy to stick to, and if I do have a day where I over indulge I will sit on the bike for 2 hours instead :P

Wow, dude! Congrats! Seems to be the easiest way to do it. That's essentially what i have been doing and although i'm at the beginning of my journey it seems to be working for me too. Keep it up! You're almost at your goal too!

SaucyPea

Wow, you look great! Plus this is in such a short period of time. You must be proud of yourself, I would be. I have alot to lose and your a huge inspiration to me! Thank you ♥

Karleh

WOW! Super Excellent. : ) This is very inspirational. Good luck and keep it up! How much exercise are you doing and what kind???

Just got a cheap exercise bike and do 20km on it a day whilst watching some TV, I used to just sit on the sofa and watch em so I decided to just exercise while I do it. 520 extra cals per day without much effort