WoW!!!!!!

brunsie

Here are some recent WoW moments for me this past week.

I actually completed week 3 of the C25K. This week was my nemisis. But I did it. On to week 4 tonight.

I am starting to wear clothes that had "shrunk" when I washed them.

The running is huge for me as whenever I would quit that, somehow I would always quit everything else. I am on fire this go around and will do this.

eriny

congats :drinker:

kcdrake

Congratulations! I should be starting week 2 today, but it is too damp and cold for me to do it today, so I'm hoping for tomorrow!

MTGirl

Great job! I'm starting Week 4 tonight too. Or at least an interim between 3 and 4 if I have to :laugh:

h_eloise86

Congrats!
I'm hoping to start week 1 today

medtrans79

Here are some recent WoW moments for me this past week.

I actually completed week 3 of the C25K. This week was my nemisis. But I did it. On to week 4 tonight.

I am starting to wear clothes that had "shrunk" when I washed them.

The running is huge for me as whenever I would quit that, somehow I would always quit everything else. I am on fire this go around and will do this.

I see other people talking about the C25K. What is that exactly? and congratulations!

BassBoneBabe

I'm also starting week 4. It looks intimidating, but I know we can do this!

h_eloise86

It's this program that helps people who don't run (like myself) capable of running a 5k.
There is a podcast and some apps for it.
I also found a guide for it on this site: http://www.coolrunning.com/engine/2/2_3/181.shtml

brunsie

I found my podcasts on coolrunning. It is a great program to get people who have never run before up and going. Last month I couldn't even run for 60 seconds without heaving up a lung but now I am running 3 minutes at a time. Can't wait for week 4. Lets do this everyone!!!!!!!!