We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Trying to learning

NoisyVision
NoisyVision Posts: 53 Member
edited January 11 in Health and Weight Loss
What is the difference between TDEE and BMR .....I have been on here about a year and trying to do this but realized I know nothing ! I got a Fitbit for Christmas and not sure what it should be set at calories wise. I have it set 500 calories over my BMR , it's this correct or should it be set at the calories MFP wants me to take in so that anything over that amount would be burned calories? Or should I be using this TDEE, which is really close to the BMR number (at least for me). If you know anything about what I should set it at , please help.
This discussion has been closed.

Categories