How can I get this weight off?

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amartine
amartine Posts: 125
in Fitness and Exercise
I've managed to lose about 20-25 pounds since first beginning my journey, but I've been stuck between 145-150 for the past few months and just can't seem to get out of that range. Any ideas?

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  • NaomiLyn
    NaomiLyn Posts: 16
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    What do you currently do for exercise?
  • TanRobins
    TanRobins Posts: 44
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    You could be hitting a plateau as your body is getting comfortable in your current routine. You may try to change up the kinds of cardo or exercises that you do as well as increase the time you do it. Good Luck!
  • bebhinn
    bebhinn Posts: 198
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    To get over my plateau i had to up my calories from 1500ish to 2000ish for 4-5 days.
  • Jennie85
    Jennie85 Posts: 41
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    i have the same problem ive lost 29lbs so far but im stuck at it for a while now .... i am afraid that if i up my calories that ill gain weight ?! also if u do up the calories and gain some weight is it possible that you hit the plateau again after i lose the weight that i gained back?

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