NEW and need help!

mattifamily
mattifamily Posts: 3
edited January 11 in Introduce Yourself
So I am new to MFP and I am needing to know how to add an exercise. This AM I did the Jillian Michaels 30 day shred and want to add it to my exercises but not sure how to do it. Any help?

Replies

  • sandradev1
    sandradev1 Posts: 786 Member
    Under the cardio section, put in circuit training. That's what most people use. All exercise on the database is a guesstimate but about the closest you will get. HRM's may give a more accurate figure, but still only estimating.
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