PLATAUE

blue6680
blue6680 Posts: 4
in Health and Weight Loss
I started myfitnesspal hoping it would help break my plateau, it has been a month and it still has not. Are there suggestions on how to get past this number on the scale. I have been down to this number in the past and i cant ever seem to get by it. I am not giving up this time but if there is anything that worked for other people I am willing to try it.

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