Cheat day

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jlfoster0427
jlfoster0427 Posts: 86
edited January 11 in Food and Nutrition
I have a cheat day on Fridays. I try to stay in my calorie count unlike every other day when I try to say under a little bit. Also I take that day off from exercising. This works really good for me since it gives me a day to look forward and to work hard all the rest of the day. Does anyone else have these days?
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