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Is having a butt possible? Any before and after pics?

wibutterflymagic
Posts: 788 Member
Hi all. I am the poster child of the flat butt white girl. If I do squats and other glut exercises is it really possible to get a shapely butt? Has anyone had success with this? Pics would be great so I know it can actually happen.
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bump0
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Anyone?0
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My wife is a REALLY good example of 'flatass to squat booty'...whether or not she is willing to share photos of it on here is another matter.0
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Not sure, but is always nice to have a firm booteeeey regardless of the size...0
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I have been told I have a nice keister. I credit the horseback riding.0
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My wife is a REALLY good example of 'flatass to squat booty'...whether or not she is willing to share photos of it on here is another matter.
Well that is somewhat incouraging. Has anyone else had success?0 -
Ok, I guess not.0
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I don't have a butt either but I like my butt either way.. Its better then a flabby butt Lol0
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I have found that when I do squats, lunges (even if I dread them), and walking on the treadmill at a higher incline (above 5) or Hiking (on trails with ups and downs) > the last two depends on the weather here. Helps to tighten and tone and lift my booty0
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i'm a black girl and i naturally have a flat butt. in fact it took me being 80 pounds overweight before i kinda sorta got a what looked like a butt if you looked sideways :laugh:
i dont have any before pics BUT i can say doing heavy weighted squats post parallel have made my butt look higher and perkier. lunges, bulgarian split lunges also seem to be good. also considering that i'm wearing 5 sizes smaller, my butt's not getting bigger
i have a pic in my profile where you can see (well i can see :laugh: ) that there's something of a differentiation between where my butt ends and the back of my thigh begins0 -
Thanks for the encouragement! Time to get crackin'!0
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Hi all. I am the poster child of the flat butt white girl. If I do squats and other glut exercises is it really possible to get a shapely butt? Has anyone had success with this? Pics would be great so I know it can actually happen.
Search for the Glute Guy - bret contreras for full glute knowledge and how to exercise the glutes. I now have a butt but I don't do photos.0
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