We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Is having a butt possible? Any before and after pics?

wibutterflymagic
wibutterflymagic Posts: 788 Member
edited January 11 in Fitness and Exercise
Hi all. I am the poster child of the flat butt white girl. If I do squats and other glut exercises is it really possible to get a shapely butt? Has anyone had success with this? Pics would be great so I know it can actually happen.

Replies

  • sixpacklady
    sixpacklady Posts: 582 Member
    bump :)
  • wibutterflymagic
    wibutterflymagic Posts: 788 Member
    Anyone?
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    My wife is a REALLY good example of 'flatass to squat booty'...whether or not she is willing to share photos of it on here is another matter. ;)
  • Chikipiwi
    Chikipiwi Posts: 117 Member
    Not sure, but is always nice to have a firm booteeeey regardless of the size...
  • Mouse_Potato
    Mouse_Potato Posts: 1,515 Member
    I have been told I have a nice keister. I credit the horseback riding. :)
  • wibutterflymagic
    wibutterflymagic Posts: 788 Member
    My wife is a REALLY good example of 'flatass to squat booty'...whether or not she is willing to share photos of it on here is another matter. ;)

    Well that is somewhat incouraging. Has anyone else had success?
  • wibutterflymagic
    wibutterflymagic Posts: 788 Member
    Ok, I guess not.
  • Courtney24891
    Courtney24891 Posts: 29
    I don't have a butt either but I like my butt either way.. Its better then a flabby butt Lol
  • lsjd2000
    lsjd2000 Posts: 287 Member
    I have found that when I do squats, lunges (even if I dread them), and walking on the treadmill at a higher incline (above 5) or Hiking (on trails with ups and downs) > the last two depends on the weather here. Helps to tighten and tone and lift my booty
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    i'm a black girl and i naturally have a flat butt. in fact it took me being 80 pounds overweight before i kinda sorta got a what looked like a butt if you looked sideways :laugh:

    i dont have any before pics BUT i can say doing heavy weighted squats post parallel have made my butt look higher and perkier. lunges, bulgarian split lunges also seem to be good. also considering that i'm wearing 5 sizes smaller, my butt's not getting bigger

    i have a pic in my profile where you can see (well i can see :laugh: ) that there's something of a differentiation between where my butt ends and the back of my thigh begins
  • wibutterflymagic
    wibutterflymagic Posts: 788 Member
    Thanks for the encouragement! Time to get crackin'!
  • notthatthis
    notthatthis Posts: 218
    Hi all. I am the poster child of the flat butt white girl. If I do squats and other glut exercises is it really possible to get a shapely butt? Has anyone had success with this? Pics would be great so I know it can actually happen.

    Search for the Glute Guy - bret contreras for full glute knowledge and how to exercise the glutes. I now have a butt but I don't do photos.
This discussion has been closed.

Categories