30 day shred!

justmeeee_oxo

What equipment do I need for the 30 day shred????

Also those who have completed it what did you think?

I will be starting it next week *gasps*

MorgueBabe

Just hand weights. A pair.

I would suggest a few different weights. I use 3 and 5 lbs but find I could totally use 8lbs for others.

horseryder77

Two weights and a yoga mat/some sort of mat if you have a hard floor.

It's fantastic- my advice is to make sure you take days off! I did it 5 days a week.
And also- move up in levels when you're ready. Don't necessarily just do it 10 days a level and switch.
What I did was moved up after I could successfully keep up with the entire level and do all the reps. I.e. no stopping to catch my breath or going super slow. When I could keep up with one of the girls, then I moved up a level. Worked for me

Have water next to you.
And if Jillian starts to piss you off (which she did to me) turn the volume off and turn up some music. After doing a level a couple times, you can pretty much keep up just by watching.

Good luck!!!

julesxo

A pair of hand weights (3-5 lbs I would say) and a mat preferably.

I found it good for beginners, I had never done any sort of strength training before and it helped me get back into workout out 6 days a week since its only 20 minutes a day.

I finished two rounds, then Ripped in 30. Now I've moved on to Insanity since I was looking for more of a challenge.

GL

MorgueBabe

And if Jillian starts to piss you off (which she did to me) turn the volume off and turn up some music. After doing a level a couple times, you can pretty much keep up just by watching

THIS

justmeeee_oxo

haha lol thanks for the advice!